“This is the best shape in my life. It is life-changing because, after some months of hard work, I have achieved something I didn’t think was possible.

Cedric came to Ultimate Performance with just one thought in his mind – “I am done being fat.”

He was tired of feeling exhausted, carrying a belly around, and not fitting his clothes.

Worst of all, he was diagnosed with fatty liver disease – a condition that can lead to liver failure, diabetes and heart disease.

Cedric was desperate to improve his health so he could look in the mirror and see a better version of himself.

He put his trust in Ultimate Performance’s personal trainers to get the job done.

Step by step, he lost weight, shed body fat and got stronger to the point now where he’s in the best shape of his life.

Doctors are astounded by his medical tests which show he no longer has fatty liver disease at all.

Seeing the proud look on his mother’s face made the whole journey worthwhile.

Read Cedric’s transformation story and how it’s exceeded even his wildest expectations.

 Cedricj M52 19wk Pt Hk Front Ultimate Performance

What was the reason for you joining U.P.? What were your main goals?  

I felt I was too fat.

It got to a point where I felt I couldn’t stand it anymore – looking at my big belly, feeling tired all the time, and not being able to fit into my clothes.

I wanted to change; I wanted to improve. I was quite desperate to feel fit again. I think I’ve gone beyond needing other people’s recognition, but I definitely wanted to feel healthy and look at myself in the mirror.

I just wanted a better version of myself.  


Can you explain the health concerns which led you to come here? 

I considered myself very fit in the past, so it never occurred to me that I would have something like fatty liver until the doctor’s verdict came through.

That made me think I should do something before it was too late. The U.P. process was a total change in my diet and my ongoing exercise regime.

After the course was finished, I went to the doctor again. I wasn’t hoping for a complete recovery but rather for a significant reduction. The result came back very positive – no fatty liver whatsoever!

Even the doctor was quite surprised by the progress.  

Tell us about the changes you have experienced after your transformation. 

With U.P., I’ve definitely formed a habit of exercising. That helps me to feel less tired during long days at work, and it also helps to break the long days into fragments.

I can take a little break from the busy work to focus on exercise and then swiftly return to work, energetic and refreshed.  

I had no expectation of doing pull-ups or becoming stronger.

So that was an unlooked-for result during my cruise holiday. I got randomly assigned to a difficult rock-climbing activity, and the instructor said, “Oh, that’s the most difficult one. Do you want to try?” I said, “Okay, let’s try.”

I just went straight up to the top without any difficulty, and that’s when I felt, “Wow, this is really something different.” I probably wouldn’t have succeeded if I hadn’t trained in U.P. 


How has your transformation impacted your friends and family? 

I still remember when my mom saw me after a while and immediately commented, “Where has your belly gone?” It was very joyful.

My mom was genuinely happy about the result because she had commented earlier about how fat I had become.

She always reminded me to exercise, but I couldn’t really reduce the fat until after U.P.

And not just mom, many other friends as well, especially the ones I haven’t seen for a few weeks, almost all of them say things like, “Oh, you’ve lost quite a lot of weight.” 

Whenever I hear this, I feel all the hard work is not wasted. It is not that I really want other people to compliment me, but hearing comments like this reinforces to me that there are some visible and healthy outcomes. 

After this process, I also feel I can tell other people my real experience of what’s important through this journey, of the dedication and the professional help that made this a success.

I have been sharing my story with other people around me, my friends, my colleagues, and my family, and I think they all find it inspiring, and hopefully, some of them will try it one day. 

Do you feel it is worth the money you paid for it? 

Without knowing if I could really succeed, I decided to take the plunge and pay for it. I was really hoping it would work.

The result is fantastic. If you ask me now, it is definitely worth it.  

It came as a total package. The look, the weight, the body fat, the muscle power, and how much better I can play volleyball now.

Everything exceeded my expectation. 


What would you say to a friend or a colleague thinking about joining U.P.?  

Go for it!

My personal feeling is you don’t need to think. I didn’t need to think too much.

All I had to do was follow instructions. That’s good for me because I’m quite busy with other things, so I feel like if someone can look after this for me, then great.

I did it, and I tell my friends U.P. can definitely help you because you don’t need to be an expert, you don’t need to be really good with self-control, you just need to receive information and act on instruction.

That’s all you need to do, and then it will be successful. 


Cedric regained control of his fitness and health at U.P. Follow his example and get lifetime access to knowledge to keep yourself fit.    


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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