I was desperate to lose weight and regain my confidence after putting on over 10kg after one year of getting married.

What do you feel that you have achieved:
Definitely regained my confidence back.  Feel strong and fitter than I have in years.

What have you learned:
Balance and moderation.  Indulge in my favourite foods but also work out hard in the time I have allocated.
Before I used to go to the gym and work out for 50min on the cross trainer where as now I make sure to make every workout count.  By challenging myself with interval training I have found my body responds better and I get results.

What would you be willing to tell others about your experience with us:
Amazing, dedicated team that want you to achieve results and succeed. Was challenging but definitely worth it.  You definitely need to be committed to see results, however with a personal trainer like Howard Pearson who had the patience and belief that I could succeed kept me motivated to keep going and pushing my boundaries.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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