COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire now

Select A Country

COTM_Generic_LA_Web-banner

Andela’s 18kg (40lbs) transformation proves that with ‘weights vs cardio’ there’s only one winner

For as long as Andela can remember, her energy levels were low, she lacked motivation and confidence, and she felt unhappy in her own skin.  

She didn’t want to keep living this way. In her heart, she knew a big change in lifestyle was long overdue.  

Ultimate Performance gave her the perfect opportunity to radically overhaul her health and fitness for life – and she lost 18.5kg (40lbs) along the way.   

“I decided to start Ultimate Performance because I was not happy in my skin. I didn’t have confidence at all and was constantly avoiding cameras because I was unhappy in general with my look and I never felt happy in who I was, in general.  

“I led an unhealthy lifestyle and I never knew what clean food was. I never knew how to lift weights and I never did anything fitness related and this is when I decided to change my life – this gym helped me to learn all of these things and achieve my success.  

“Anyone who has a goal of self-love or just wants to feel what achievement feels like, I think this gym can transform your whole life. It can change your lifestyle like it changed mine.”

Sceptical at first, Angela quickly started noticing the impact of her program – from waking up early and feeling motivated, to becoming physically and mentally stronger.

Working with U.P. and having an elite trainer as a partner there every step of the journey taught her to push herself in the gym to foster a sense of fulfilment and self-love—something she’s always had difficulty with.

“Before starting the gym my energy level was really low, my psychological mood was really bad and I did not even have the will to wake up in the morning to do something productive.   

“Since I started this gym, I have changed completely. I started to wake up early, I have the motivation to do things in the early morning, I became stronger physically and mentally and I felt like I was going somewhere.”  

Andela can not only see the benefits of weight training in the mirror but also feel the impact on her day-to-day life.

“It’s something different than any other training and if you’re lifting the weights, you will become stronger, your muscles will start to build and you will have more energy.   

“I see it as the best training in terms of burning the fat even though I was a sceptic in the beginning because I thought cardio is enough but once when you start to lift weights, then that’s the only way to see the progress in training.”  

Andela was amazed by how quickly and effectively the combination of targeted weight training and precision nutrition helped her transform her body.

Seeing the initial changes fired up her motivation and kept her on track to her amazing 18.5kg weight loss.

“You can easily see the first result after two weeks, can feel your body start to be tighter and your level of the energy goes up so you can see easily, really soon the result, only if you’re just following the advice of your personal trainer.  

“When you see your ‘before and after’ photo, you see the real progress. I found taking pictures on a weekly basis really good because it gives you a realistic picture of what you’re going through and how you actually look every time you change and then it gives you the will to go forward.

When you see the first result, you don’t want to stop you just want to go on until you reach your aim.”  

The whole experience at U.P. shaped Angela’s life not only physically but also mentally by boosting her confidence and helping her discover the secret ingredient to succeeding at anything in life—both personally and professionally.

“When I started to change, most people were sceptical. They were like ‘Oh, why you’re walking that much? Why you’re eating just this much? Why are you not going out?’   

“But when they saw my result, they understood. After seeing my improvement people were quite surprised because no one ever expected it.   

“It was not a long process, but if you focus on nutrition and weightlifting, you can see the results in a few months’ time, and if you have a good trainer, like this gym has, you can see it even faster.”  

Andela was blown away by the results – but her friends and family were even more proud and pleased with what she was able to achieve.

“The final photoshoot was amazing because all my close friends and all the people I met in the last few months were there, including my personal trainer who helped me a lot.   

“My friends were shocked in a positive way and were so happy for me because I literally changed my whole lifestyle and my habits – everything is different now since I joined this gym, my life changed.  

“I felt like I was finalizing one big moment in my life and I felt proud of myself.  

“For everyone who wants to do transformation, I highly recommend because you will not just see the physical result, you will see psychological as well. It helps you get further in your life to achieve anything. Once you do this, you will have more confidence in every field in your life.” 

IF YOU’VE BEEN INSPIRED BY ANDELA’S STORY TO TAKE UP PERSONAL TRAINING, FILL OUT THE FORM BELOW TO FIND OUT HOW YOU CAN JOIN U.P. TODAY…

ABOUTOUR RESULTS

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Enquire now

For more details and pricing information

United Kingdom
  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
Choose Your Region First
  • Choose Your Region First

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

North America
  • North America
  • Africa
  • Asia
  • Europe
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • Oceania
  • South America
United States of America
  • United States of America
  • Canada
  • Cuba
  • Greenland
  • Mexico
  • Puerto Rico

Gender*

Personal Training
  • Personal Training
  • Online Training
  • General Enquiry
  • Group Training
  • General Membership

*

*

By submitting this form, you are providing consent to receive communications from Ultimate Performance regarding your enquiry.

NEWSLETTER

Save time and money, get our best content and offers before anyone else, direct to your inbox.

*

*

Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.