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Alireza transformed his body and quit smoking in 8 weeks at Ultimate Performance  

Alireza’s transformation not only gave him a great body in eight short weeks, but also helped him quit smoking.

He had always wanted to feel healthy and get in shape, but he never had the tools or the knowledge to make it happen alone.

Reading a book from Ultimate Performance CEO Nick Mitchell proved to be the catalyst he needed for change.

But coming through the doors to work with U.P. one to one helped him unleash his potential and get the results and lifelong knowledge he had always been missing.

Over eight weeks, Alireza lost 5kg (11lbs) and halved his body fat as well as stubbing out the cigarettes for good.

“My only motivation to join Ultimate Performance was to get the body shape that I had always wanted and achieve a better lifestyle and living rituals. I’m both proud and happy that I have achieved it all.  
“My wife loves the transformation that I have had, and the fact that I have quit smoking is like a miracle to her.   
“Now the way I look and the way I look after my health, she loves that.”   

Alireza says that just two months before there was no real structure or purpose to his diet and exercise.

He was getting nowhere fast, and he knew he needed an expert partner to help.

“Before U.P., I didn’t use to train at all, so I didn’t have any specific training program, and my nutrition wasn’t that unhealthy either.  
“However, it wasn’t targeted around what my body needed.   
“Since I started training at U.P., I became very aware of the things that I used to eat, and most importantly, I quit smoking.”  

U.P. not only crafted a personalised diet and training program around his goals, but also helped guide him every step of the way.

It’s one thing reading about training in a book, but experiencing the precision and purpose of working with a U.P. trainer took his results to another level.

“When I was training at the U.P. gym with my personal trainer, I could visualize everything that was there in the book, which felt amazing.  

“My before and after results were amazing. It is probably one of the biggest achievements of my life, and I’m very proud of that.  

“When I saw my before and after pictures, I was like ‘Wow, well done!”.    

Alireza says the impact of his transformation has gone way beyond the changes he can see in the mirror.

It has given him pride and confidence in himself that even his nearest and dearest can’t help but notice.

“Since my program at Ultimate Performance started, I started feeling very positive about myself, and I could see that my body had started forming.   
“It was a tough program but still very rewarding. Looking at my transformation, my family and friends are absolutely amazed.   
“They probably thought that I was spending too much money on what I wanted to achieve, and there was no guarantee.   
“But now that I have achieved it all, they are like, “What was that gym again?” and “Can I have the contact details of your personal trainer?”. So it has kind of raised the awareness as well about the things that they can achieve.”   

Working with U.P. has proven to be an investment in himself and his lifelong health.

The whole process has been an education, and Alireza graduated with flying colours.

“Nutrition-wise, the most powerful lesson that I have learnt is that when I go shopping, I just don’t have to put everything into the cart.   
“I have become far more conscious of what I’m buying and eating now. Now I’m aware of how many grams of whatever I’m eating has how many calories.   
“Training-wise, I have learnt what it is that I need to do first to pump the body, how to do the pull and push, and what exercises to follow up with, making a combination of these etc. are some things that were totally alien to me earlier, but I have learnt through my sessions at U.P.  
“The most life-changing thing that this program has done for me is that it has changed my lifestyle.   
“I’m not overselling it or underselling it, it has actually changed my lifestyle for a lot better in terms of the things that now I can achieve, the energy that I have in a day, and it creates a lot of passion, energy in my soul to achieve a lot of other things. So, I’m really pleased that I took this challenge.”    



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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