“I didn’t like what I saw in the mirror, so that was my motivation. Now I feel great. My mind is definitely much clearer and more alert, and I’ve noticed the quality of my sleep has improved too.”

47-year-old Aaron feared his fitness was slowly slipping away from him.

And no amount of cardio was helping him turn things around.

He wasn’t happy with his body, and was reminded of it every morning when he looked in the mirror.

It’s been the support and expertise of Aaron’s U.P. trainer who has helped him make astounding changes that he’s thrilled with. Visible abs, eye-catching muscle and noticeably better sleep are just some of the benefits he’s seen from his 17-week program.

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How did you feel about yourself before you started working with your trainer? 

As you get a little bit older, you start to notice your body changing. I’ve done cardio for years and eaten what I want because I could get away with it.

But I didn’t like the shape of my body, and realised I needed to do something different.

I didn’t like what I saw in the mirror, so that was my motivation to start training with U.P. 

Can you tell us about the results you’ve seen? 

My results have been fantastic. As I said before, my motivation was what I saw in the mirror. Compare that to now when I have my shirt off, I don’t want to leave the mirror!

I feel great about myself. My mind is definitely much clearer and more alert, and I’ve noticed the quality of my sleep has improved too.

The sessions were tough, but after you’ve finished you feel a whole lot better.

That was the mindset I had, and I’ve continued to think that way after U.P. 


What was it about your training plan that you enjoyed the most? 

It’s the accountability that I like the most at U.P. The support your get from your trainer is incredible.

You’re constantly pushed and learning new things about your form, technique and tempo. They make sure everything you do is correct.

Everyone at U.P. is so knowledgeable and really behind what you’re trying to achieve.  

Just how influential was your trainer throughout your time at U.P.? 

Incredibly influential. She was constantly there for me and always encouraging me.

Throughout the week, she’d keep in contact asking me questions and checking in on my food.

If I needed any tips, I knew I could reach out and ask her about anything. I felt like I had someone there to support me 24/7.  


Finally, would you recommend U.P. to other people who are looking to transform their bodies? 

I’d 100% recommend U.P.

You’ll learn about nutrition, training and everything that it takes to get in shape. It often took me five hours to drive here, train and get home, but it’s worth it.

I came for a look around before signing up and as soon as I walked through the doors, I was very impressed. The gym manager showed me around and explained exactly what we would be doing together.

Everyone seemed to be invested in your success as well. From then, I knew it was the right place to train.  


Aaron is proof that turning back the clock is simple with U.P. Whatever your goal, we have a program to help you get in shape and feel your best. Enquire today.  


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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