HOW BUSINESS DIRECTOR GILL TOOK CONTROL OF ADHD TO THRIVE IN HER CAREER

Business Director Gill always felt like her mind was racing at 100mph – but never understood why.

Struggling to concentrate, every day was a battle with anxiety, stress, and overwhelm at work, then she’d come home and binge on sugary foods late into the evening.

When doctors diagnosed her with ADHD at 42, everything suddenly clicked. Although ADHD has no cure, transforming her fitness and nutrition with Ultimate Performance dramatically eased her symptoms and helped her feel more in control.

Now Gill is more emotionally regulated, her mental health is stronger than ever, and the resilience she’s built training with U.P. has propelled her to multiple promotions in her career.

“My mood and my attention span at work were progressively getting worse over time. I was often unable to regulate my emotions. Then I was formally diagnosed with ADHD in October 2022.”

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“I have spent my whole life either binge eating or starving myself. I was punishing my body because that was the only way I knew how to maintain any form of aesthetic to look healthy.”

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“Since I joined U.P. I have lost 12kg (26lbs). I’m able to look at myself and feel proud for the first time in my life. I’m more successful at work, I’m a better mum. I’m a better person for everyone who’s around me.”

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READY TO MAKE A REAL LIFE CHANGE, LIKE GILL?

This year, get personal. Enquire today and see how we can help you achieve life-changing results too.

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“Gill is a completely different person now. Her confidence has gone through the roof, and she’s recently got a promotion at work. She now has the ability to be one of the leading women in her workspace.”

—Callum, personal trainer at U.P. Cheshire

World-class personal trainers in the top 1% globally

Private one-to-one training facilities designed for results

Personalised training and nutrition built on 150+ data points

50+ progress metrics tracked for measurable results

Expert support beyond the gym, 7 days a week

Accountability systems mean 97% of clients hit their goals

8,500+ FIVE-STAR REVIEWS WORLDWIDE

Afshin Mirtorabi

02/12/2022

Whilst I expected a transformation, I didn’t expect this level of education and understanding of my body.Not only do I look great, but I feel fantastic both physically and mentally…

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Maha O

04/12/2022

It’s not just about achieving a transformation. It’s about lifestyle habits that will make the results long lasting. Don’t think you are too old to start either…

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Kevin McSpadden

23/11/2023

If you are serious about getting in shape and enjoy being challenged, this the only gym you should consider. At 52 years old, I am in the shape of my life…

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Adrienne Malka

31/03/2024

As “mature women”, we know that weight loss, firming and toning is more difficult as we age but the U.P. program makes it very doable…

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04/01/2024

I am so grateful for the results achieved, and could never have imagined being in the best shape of my life at my age. The entire team at U.P. are amazing…

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Jim Noon

31/10/2024

Honestly best decision I’ve ever made. There are “personal trainers” in the world then there are U.P. Personal Trainers. The technical knowledge is magical…

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HOW BUSINESS DIRECTOR GILL TOOK CONTROL OF ADHD TO THRIVE IN HER CAREER

“My mood and my attention span at work were progressively getting worse over time. I was often unable to regulate my emotions. Then I was formally diagnosed with ADHD in October 2022.”

“I have spent my whole life either binge eating or starving myself. I was punishing my body because that was the only way I knew how to maintain any form of aesthetic to look healthy.”

“Since I joined U.P. I have lost 12kg (26lbs). I’m able to look at myself and feel proud for the first time in my life. I’m more successful at work, I’m a better mum. I’m a better person for everyone who’s around me.”

READY TO MAKE A REAL LIFE CHANGE, LIKE GILL?

This year, get personal. Enquire today and see how we can help you achieve life-changing results too.

“Gill is a completely different person now. Her confidence has gone through the roof, and she’s recently got a promotion at work. She now has the ability to be one of the leading women in her workspace.”

—Callum, personal trainer at U.P. Cheshire

MORE THAN A GYM.
A LIFE-CHANGING EXPERIENCE

World-class personal trainers in the top 1% globally

Private one-to-one training facilities designed for results

Personalised training and nutrition built on 150+ data points

50+ progress metrics tracked for measurable results

Expert support beyond the gym, 7 days a week

Accountability systems mean 97% of clients hit their goals

8,500+ FIVE-STAR REVIEWS WORLDWIDE

WATCH MORE
INSPIRING CLIENT STORIES

Polona turned back the clock to feel proud of her body again at 41

Melina shares her secret to feeling fit and confident post-pregnancy

Lifting weights at 63 is Marissa’s secret to lifelong health and happiness

Enquire now

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HOW BUSINESS DIRECTOR GILL TOOK CONTROL OF ADHD TO THRIVE IN HER CAREER

“My mood and my attention span at work were progressively getting worse over time. I was often unable to regulate my emotions. Then I was formally diagnosed with ADHD in October 2022.”

“I have spent my whole life either binge eating or starving myself. I was punishing my body because that was the only way I knew how to maintain any form of aesthetic to look healthy.”

“Since I joined U.P. I have lost 12kg (26lbs). I’m able to look at myself and feel proud for the first time in my life. I’m more successful at work, I’m a better mum. I’m a better person for everyone who’s around me.”

READY TO MAKE A REAL LIFE CHANGE, LIKE GILL?

This year, get personal. Enquire today and see how we can help you achieve life-changing results too.

“Gill is a completely different person now. Her confidence has gone through the roof, and she’s recently got a promotion at work. She now has the ability to be one of the leading women in her workspace.”

—Callum, personal trainer at U.P. Cheshire

MORE THAN A GYM. A LIFE-CHANGING EXPERIENCE

World-class personal trainers in the top 1% globally

Private one-to-one training facilities designed for results

Personalised training and nutrition built on 150+ data points

50+ progress metrics tracked for measurable results

Expert support beyond the gym, 7 days a week

Accountability systems mean 97% of clients hit their goals

8,500+ FIVE-STAR REVIEWS WORLDWIDE

WATCH MORE INSPIRING CLIENT STORIES

Polona turned back the clock to feel proud of her body again at 41

Melina shares her secret to feeling fit and confident post-pregnancy

Lifting weights at 63 is Marissa’s secret to lifelong health and happiness

Enquire now

Tell us where you are

MORE THAN A GYM.
A LIFE-CHANGING EXPERIENCE

WATCH MORE
INSPIRING CLIENT STORIES