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Experience world-class personal training online

Experience the most effective online personal training system on the planet to achieve the body transformation results you want with Ultimate Performance online.

No matter where you are in the world, our tailored online program gives you the same proven methods, data-driven approach and culture of accountability that have helped thousands of clients achieve remarkable results in our gyms globally.

A perfect online training program designed for you

Our industry-defining online personal training programs are designed to help you attain incredible body transformation results.

With a team of experts behind you, a proven formula tailored to you, and all the accountability and support you need on diet and training from your online coach, you will achieve the results you want.

A full lifestyle audit to shape your personalised plan

We conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals.

We examine over 50 data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle.

This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.

A results-focused online personal training program tailored to you

We create an online personalised training program designed around you and your goals to achieve the specific result you want.

We assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.

A bespoke diet plan designed specifically for your body 

We know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success.

So we create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results.

Your diet plan is built on our proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.

A dedicated online personal trainer to manage your transformation journey

We understand that exceptional transformations are built on more than just an intelligent personal training and nutrition plan.

Your online personal trainer is with you every step of the way to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.

A system of accountability to stay on track to your goal

So we have created systems of accountability between trainer and client that ensure you stay on track to your goal and achieve the results you want.

The cornerstones of this include weekly check-ins, progress photos and our Ultimate Performance app which contains recipes, workouts, and the capability to track every metric of health, performance and progress imaginable.

How our online personal training model works

Our ‘maximum results, minimum time’ model is fundamental to everything we do at Ultimate Performance – and our online personal training program is no different.

Just like our in-gym clients, you invest in a set period of time and we build a personalised online training and nutrition plan around you and give you the tools, accountability and guidance you need to achieve the absolute maximum results possible in that time.

What results can you expect

We are world leaders in our field for a reason – we deliver incredible results in remarkable timeframes for thousands of clients globally. We bring this same results-driven model and culture of excellence to our online personal training product.

So you can feel assured, that if you are willing to work hard and follow the program to the letter, you will achieve incredible results too – no matter what your age, experience or starting point.

A world-class online personal training experience

Ultimate Performance is the best place to invest in your lifelong health and achieve incredible body transformation results. Here are just some of the reasons to partner with us for online personal training.


Work with the world’s leading trainers one-to-one online, any time and anywhere around the globe.


Feel confident following proven methods, backed by science and designed to get results.


Get an online personal training and nutrition program tailored to you and your goals.


Experience the results-driven culture that has made Ultimate Performance the world leaders in our field.


Partner with a world-class online trainer who is there every step of your transformation journey.


Benefit from our systems of accountability and app technology – the ‘secret’ to staying on track for results.


Achieve the absolute maximum results possible with our world-class online personal training model.


Learn the tools, techniques and skills from world-leading experts to maintain your results for life.

Track every metric, every step of the journey

Our game-changing app technology has been created with our unparalleled expertise as the largest results-producing personal training business in the world.

Built on our proprietary methodologies, it brings the whole body transformation experience into the palm of your hand. You can track every marker of progress imaginable – bodyweight and body fat, hormone markers, blood pressure, workout performance, meal plans, progress photos and metrics monitoring stress, hunger, sleep and energy.

It is a powerful tool to keep you motivated and accountable, but also allows your trainer to make real-time, data-led decisions to refine your program, accelerate your progress and enhance your results.

Maximum results, minimum time

‘Results, not promises’ is a guiding maxim at Ultimate Performance. Everything we do is designed to help you achieve the absolute maximum results possible.

Here are just some of the incredible transformations our online clients have achieved in partnership with us through our virtual personal training.

12 weeks Age: 20s
7 weeks Age: 30s
13 weeks Age: 40s
12 weeks Age: 30s
7 weeks Age: 20s
12 weeks Age: 20s
12 weeks Age: 30s
15 weeks Age: 40s
16 weeks Age: 30s

What’s stopping you?

It is natural to think ‘Will this really work for me?’. Our track record with thousands of clients proves that if you work hard and commit, you will achieve remarkable results too. But if you are still unsure, here are some of the biggest self-imposed barriers our successful clients overcame to start their online transformation journey with us. 


‘I am too overweight to start’

Your starting point does not matter. Whether you are 50kg or 150kg, our expert team guide you through the process step by step with a personalised, goal-focused approach that delivers quantifiable outcomes.      

Read how Zrinka lost 53kg (117lbs) and transformed her health with our help.  

'I am too old to achieve results'

We work with clients from 18 to 80. You are never too old to improve your health. Our approach achieves measurable outcomes, including weight loss, improved hormonal balance, strength, better blood sugar management, blood pressure and healthy cholesterol levels.    

Read how 68-year-old Sybil found a ‘fountain of youth’ in weight training with us.  

'I am not fit enough to train'

You don’t have to be fit to start – you just have to start. There is no minimum fitness requirement. It’s never too early to take that first step, but the sooner you do, the better.   

Read how Nick went from being dangerously obese and unfit to losing 52kg (115lbs) and swimming the English Channel.

'I am too busy to do a transformation program'

It takes 2.7 hours of gym time per week, on average, to achieve a transformation – hardly an unmanageable amount of time for the majority of our clients, including time-poor CEOs and executives balancing work and family.  

Read how Heather lost weight, got strong and improved her arthritis despite travelling internationally every week.  

'I have an injury holding me back'

We have the collective knowledge, skills and facilities to work around any physical limitation or injury you have. Our expert team are skilled in creating the right program for you to train safely and effectively for exceptional results.  

Read how Mark got into amazing shape after years of suffering from rhabdomyolysis.   

'I am worried about the diet'

While there is no ‘perfect diet’, there is a perfect diet for you – and we help you discover it. We have worked with clients with eating disorders, allergies and intolerances, as well as vegans, vegetarians and many more who required a personalised approach.   

Read how Sam overcame an eating disorder and found harmony with food. 


'I've never been to a gym, I wouldn't know what to do'

Many of our successful clients were complete beginners too. But no matter what your experience, we give you tools and skills it would take the average person a lifetime to learn alone. The ultimate shortcut to life-changing results.  

Read how Roy discovered the power of weight training at 56 and lost 40kg (88lbs). 

'I had bad experiences with trainers in the past' 

We are different. Our whole ethos is built on bringing values of professionalism, honesty and integrity to an otherwise-squalid personal training industry, while delivering a real return on investment for clients.  Our track record backs this up. 

Read how 53-year-old Helen got the holistic program and results she struggled to find with other trainers. 

'I have tried everything. Nothing has worked'

Our results-driven model works, no matter what your age, ability, or starting point. Everything we do is built on science, guided by experience and driven by data – so if you commit to the process, you will achieve results.    

Read about Dan’s 35kg (65lbs) transformation success after a string of failed diets. 

An investment for life

The best investment you can make in life is in your long-term health. Whatever your goal or starting point, we have the perfect online personal training package for you to achieve incredible results and learn the skills to maintain them for good.

1 Month

per month thereafter and recurring

Sign Up

Designed for those who want to see if we are the service for them. This is the shortest commitment but the most expensive package if you want to train for longer.


3 Months

per month thereafter and recurring

Sign Up

Our most popular Ultimate Performance Online Personal Training package, fantastic value and long enough to really see and feel your best results.

6 Months

per month thereafter and recurring

Sign Up

Our best value training package option for those wanting to lock in the price for the long haul.

A culture of excellence

We are the world’s leading online personal trainers for a reason – we have forged a culture of excellence and accountability that breeds success in delivering remarkable results. 

Fostered in our global gyms and ingrained in every one of our trainers, you can experience this results-driven culture working with us online anywhere in the world. 

Our model

Our model is often imitated, but our culture of excellence can never be replicated. This is why we are world leaders in our field when it comes to delivering exceptional body transformation results.

We are reassuringly expensive because we are the best in the world at what we do. We have constructed a whole ecosystem of world-class trainers, facilities, knowledge and systems all designed to give you quantifiable results, no matter what your starting point, age or experience

Read more about personal training with Ultimate Performance.

Our culture

We have fostered a results-driven culture at Ultimate Performance which is built on layers of accountability running through the business at every level, from the junior trainer up to the global CEO.

Tracking objective data and myriad progress metrics cements this accountability and removes any guesswork when it comes to helping clients achieve measurable outcomes.
It is our robust systems, data-driven approach and reservoir of global expertise that means we can constantly refine our methodologies and improve the results and experience we deliver for every single client.

Our team

We have created an environment that breeds success and gives our personal trainers the tools, the support, the systems and accountability to excel.

Our online personal trainers are able to focus solely on mastering their craft and mentoring their clients – and they are incentivised on the only metric that matters – delivering world-class results and measurable return on investment for clients.

Read more about our world-class personal trainers.

Try our monthly subscription training plan

Our LiveUP Online training program is the budget-friendly way to work with the world’s leading online personal trainers, giving you everything you need to get great results and maintain them for life.

With LiveUP, you get a new training program each month, meal plan guidance, weekly progress check-ins, access to world-class expertise, exercise libraries and recipes – all at a great value monthly price.



More than just a gym

Our expertise in the science of body transformation and results-focused personal training extends way beyond the doors of our private gyms.

We help clients improve their health and enhance their results with a range of products and services, including meal preparation, premium nutritional supplements, books and Ultimate Performance App technology.

Meal Prep

Our meal preparation partners provide delicious, macronutrient-calculated meals designed to support your transformation goals.


Our premium supplements are backed by science, proven with clients, and designed to enhance your health, performance and results.


Our budget-friendly online personal training program with monthly training plans, meal plan guidance, progress check-ins, an online community forum and more.


Our range of books bring together world-leading expertise on personal training, nutrition and body transformation from our CEO Nick Mitchell.

Online Personal Training FAQs

What is online personal training?

Our online personal training packages allow you to benefit from the skills and expertise of an Ultimate Performance trainer, no matter where you are in the world. Once you sign up for online training, you will be allocated to an experienced Ultimate Performance personal trainer.

Based on the information you provide regarding your lifestyle, access to equipment and goal, your trainer will design a bespoke personal training and nutrition plan for you to follow independently, whether at home or your gym.

Your trainer will then work with you remotely via weekly email checkins and our Ultimate Performance app messaging feature to support and coach you to your goal. 

Is online personal training cheaper than in person?

Online personal training takes place remotely and therefore does not involve one-to-one contact with a personal trainer. To reflect this, our online personal training packages are set at a lower price point than in-person training.

Is online personal training effective?

Online personal training can be incredibly effective. Why spend countless hours, weeks or even years muddling along from scraps of knowledge here and there when you could head straight to the source and benefit from the most up-to-date knowledge and state of the art progress tracking? We have the tools, knowledge, expertise and passion to help you turn your goal into reality, wherever you are in the world. 

However, because online training takes place remotely, you will not have one-on-one contact with a personal trainer. As a result, you need to be self-motivated to make the most out of your investment.

However, your training package will be tailored to your requirements and your trainer will work with you to adjust the plan as necessary based on your weekly progress. 

How often would I train with online personal training?

This is completely up to you, and is based on your preferences, lifestyle and goal. Some people may only have 20-30 minutes per day to train, whereas others may like to train five days a week.

Your online personal trainer will take all of this information into account when creating your personalised plan. For most clients, three to four training sessions per week is the sweet spot that balances progression with effective recovery. 

Is an online personal trainer worth it?

Yes, most definitely! Whether you’re completely new to training or more advanced, online personal training is a cost-effective option that allows you to enjoy the Ultimate Performance training experience from anywhere in the world. Your personal trainer will work with you to set clear, concrete goals and help you to fit the training program to your lifestyle. You will gain access to our world-class programming, as well as our expert knowledge of fat loss and muscle building

All of our programs are now delivered via the Ultimate Performance client app, which has been specifically developed with our clients in mind to facilitate check-ins, track progress and provide a platform for ongoing support and accountability. 

How long is an online personal training course?

Generally speaking, most of our online training packages start from around one monthHowever, we recommend doing at least three months as, generally, it will take at least this long to make a lasting habit and lifestyle change and see a real return on your investment.

Many of our clients have been training with us online for far longer than this, and we can help you navigate and execute multiple goals based on your changing priorities. 

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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