When the deadly first wave of the pandemic hit, 36-year-old Steve feared Covid-19 could kill him if he caught the virus.

He weighed over 127kg (280lbs), his blood pressure was high and heart problems ran in his family – all worrying risk factors that put him firmly in the danger zone for Covid-19.

But instead of letting fear and excuses paralyse him, he decided to take back control of his health by starting a transformation with the LiveUP programme.

It’s the best investment he could have made in himself.

Now he has lost over 30kg (66lbs), brought his blood pressure back to safe levels and significantly reduced his mortality risk for Covid-19.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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