Dan knew he needed to lose weight, but he had lived in denial for years.

Only when he caught sight of his reflection in a train window did he finally admit to himself how bad the situation was.

He had barely been able to recognise himself.

Once he had committed to change and teamed up with our expert team at U.P., nothing could stop him from making an incredible transformation – not even months of lockdown.

Despite the challenges of 2020 and the pandemic, 31-year-old Dan lost a staggering 40kg (88lbs) and completely transformed his health and beat high blood pressure and cholesterol.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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