Hitting her 40s made Melissa want to get fit – but lifetime habits are hard to shift alone, and her half-hearted health kick fell flat.

When a whole year of exercising didn’t show any results, her husband encouraged her to try something more structured and intense.

Ultimate Performance Singapore’s incredible transformation stories caught her eye on Instagram, and Melissa signed up just a day after her initial consultation.

During the 13-week transformation, she lost over 11kg and brought her body fat down from 20% to just 12%.

“It was a life-changing experience for me. It has made me a better person.

“The mental focus and energy I have now are so different from before. I feel so much more confident and mentally stronger now.”



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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