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Steve - 8 week male transformation results

49 Year Old Dad Gains 2kg of Lean Mass in Just 8 Weeks

Steve came to UP in great shape already, although with his 50th birthday fast approaching, he wanted to be in the best shape of his life.

Steve has never been below 10% body fat and it’s been a distant goal of his for many years – although since coming on board with UP he did more than just smash that goal.

I am actually proud of what I have been able to achieve. I feel good about myself

Did you have any doubts or reservations about personal training before you started with us?

bicep curl - male 8 weeks

Show me the transformation results

“I suppose you do have doubts going to somewhere new and wonder if you are going to get something that is worth it.  Life is busy and you want to know that you are getting value not only for your money but also for your time. It didn’t take long at all for me to see that Mark was the real deal.”

“In our first session he taught me a number of things – some major but also lots of little tweaks or adjustments to technique that actually make a big difference.”

I have trained by myself for quite a while and there is no doubt at all that I have achieved much more with Mark than I would have otherwise.

We know that our gyms can be quite intense environments. Did you feel comfortable and supported by your trainer and the overall team, including the management team?

“Absolutely I felt totally comfortable at UP and never felt intimidated or out of place.”

farmers walk - 8 week male results

How would you describe the actual training experience, from the gym training to the nutritional coaching?

I found working with Mark to be the most personalised of all the personal training that I have ever done.

“Mark has fantastic knowledge and has trained directly with some of the world’s leading experts but he also has a great ability to translate that expertise and knowledge to your situation.”

“I am never going to be a massive guy and Mark has designed a program for me (with training and nutrition working together) that makes sense for me and builds on my strengths and minimises my limitations.”

male 8 week transformation

What have your results been like since you started with us?

“My goal in working with Mark was to get in the best shape that I have ever been in.  Its great to say that I think that I have achieved that and I still feel like I have more potential and further progress to make through continuing to work with Mark.”

The best thing about this is that there are no gimmicks it has all been very sound, proven techniques.

“Mark has helped me to understand what I am doing and why and that helps me keep to a plan.”

Do you feel different about yourself in any way since you started personal training with us?

“Without being conceited about it, I am actually proud of what I have been able to achieve.  I feel good about myself.

Steve's 8 week transformation

It has been hard work but I knew that if I followed Mark’s guidance, I would get there.”

I have made great physical progress and this has made me feel more comfortable and confident as well.


What would you say to your friends if they asked you about us?

If you want results then I would definitely recommend you work with Mark and UP.

chin up - male 8 weeks

“There is no magic or trickery, there is solid technique and good science.  I am pretty self-motivated but I have never trained harder than when I train with Mark.  He pushes me.  I feel like I get such a lot of those sessions.”

It’s never too late to get in the best shape of your life, make a change today and get in touch using the form below to find out how we can help you


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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