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Experiment with recovery and performance doing it fasted or with a shake (protein and fat) inside you that you can chug as soon as you get up.
During your workout for sure I’d use leucine and electrolytes. Quick plug there for the U.P. Amplify product that I swear by. Click here for more information about Amplify.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!