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More than doable, but if you want to be elite you have to specialize.
What I like about it is that it makes training more interesting, and the more engaged we are, the more we put into it.
“Optimally” however, I feel we’d be best isolating these different goals into training blocs between 2-6 weeks in duration.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!