The world's number one body composition experts
There’s no absolute imperative to minimize carbs on a fat loss diet.
However, dropping carbs works for many
- Early in a diet when they need to break bad habits.
- Early in a diet because the fatter, more sedentary, less muscle someone has the more likely they will get fat from carbs versus someone who is leaner.
- It’s a simple thing to cut out and often makes a diet easier to follow, which is the key. That means cutting sugar and starch, not cruciferous/green vegetables.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!