CrossFit has helped many people to realise their dream of having their own facility and for that it’s clearly been of great benefit for the industry.

CrossFit has opened the eyes to so many people of that thing that few outside of bodybuilding ever really understood, that hard, endorphin-fueled weight training can be a wonderful hobby, indeed lifestyle.

What I’d change is hardly surprising – eradicate some of the tribalism, and not have anyone but a very proficient athlete attempt a too high % of their workouts.