The world's number one body composition experts
An impossible question to answer.
I’d need to know what you’ve done before, training age + current routine, muscle mass, BF% etc.
The best protocol for pure lean muscle gain is to cycle carbs as this allows you the easiest way to tweak things as you progress so you don’t gain fat.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!