The world's number one body composition experts
It can be a really easy way for you to control calories and help you get/stay lean.
Try it and see how you feel doing it. That’s the real test.
My one note of caution is that I’ve seen women go a bit too deep with IF and it impacts them hormonally, whereas men are a bit less susceptible.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!