The world's number one body composition experts
You may get lucky and not have a problem, it very much appears to be a lottery.
Obviously adding muscle while losing fat will help retain shape.
Charles Poliquin always recommended 6 months of the herb Gotu Kola. I don’t know how well this works but I believe it’s not expensive.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!