The world's number one body composition experts
There’s no such thing as a magic fat loss meal and in most cases the best fat loss vs muscle building meal is all about portion size and possibly added carb content.
My personal favourite from my bodybuilding comp days was:
12 egg whites, a massive bowl of white rice, sultanas and raisins. Microwave it all up so it’s like a set rice pudding. Yep a lot of carbs so this was post workout.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!