The world's number one body composition experts
Yes, I’ve made almost every mistake in the book.
It’s 99% mental and 1% physiological. I had the all too common mentality that to diet hard was to suffer, and once the suffering stopped I could go crazy.
Dieting for a one-off goal obviously exacerbates this problem.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!