The world's number one body composition experts
However, we need to think about:
- Mental freshness and excitement for the workout, doing the same thing time after time gets boring and most will expend less effort in those circumstances
- Overuse/repetitive strain injuries from following the same exercises all the time (one issue with GVT for example).
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!