I finally reached a point in my life when I realised that I have never, not once been happy with my body or my health. I have had many personal trainers over the years and been to many nutritionists but much to my frustration it was only ever a short term solution at best, usually I was just not achieving the results I wanted to see, therefore my motivation to continue was short lived. I was overweight, had terrible mood swings, was constantly fatigued and even more confused about ‘healthy’ foods than ever before. I needed proper advice from a serious professional, I wanted the best.

I browsed many websites but Ultimate Performance really caught my attention, I liked the site but what really impressed me was the content. I was determined to reach my goals and my new personal trainer, Richard Phillipps was equally determined to help me achieve them. We started our session with a bio signature assessment, something I had never heard of. During which he was correctly analysing my patterns and behaviours such as ‘you don’t sleep very well do you?’ I had never mentioned sleep and was impressed by his obvious knowledge and experience. Richard is one of the most professional people I have ever met, he gave me sound advice and completely transformed my mindset on every aspect of my health and wellbeing. He contradicted a lot of my previous beliefs, but he earned my trust from the very first session and I therefore decided to follow his advice to the letter. He then proceeded to address my issues one at a time. The diet he gave me to follow is straightforward although it was challenging to start with, I soon adapted to it. Although I’d taken supplements before, those recommended by Richard are amazing. Over the following weeks I starting sleeping better, my moods improved and my energy levels increased dramatically, as a former coffee addict I am amazed at how much better I feel without it.

I have not been ill once since starting, my hair is thicker and my nails are really strong. I have learned so much and I have even incorporated a lot of it into my children’s lives. I will continue training and working towards getting leaner and healthier. My expectations have been greatly exceeded and to say that Richard has positively impacted my life, would be a huge understatement.

I would highly recommend Richard and the team at Ultimate Performance for anyone who is serious about their health and their life.