Apologies if I use the title of a fitness book unrelated to UP, but I really did go from scrawny to brawny all in as little as two months.  I had spent time working with personal trainers in London and in the USA but none had ever really “done it” for me.  Being lean was always easy for me, but no one knew how to add serious muscle to my body.  This all changed when I contacted Nick Mitchell who opened a whole new muscle building for me!

I cannot praise Nick’s professionalism, dedication to the cause, and passion enough.  He lives and breathes everything to do with improving the human body and he showed me that my body could respond in ways I thought were quite simply beyond my genetics.  Not that he made it easy…haha…nothing could be further from the truth and my cries of pain at some of our tortuous sessions must have been heard miles away! Still, nothing worthwhile ever comes easily…