Nick Mitchell. What a discovery. I cannot speak more highly of Nick. He is one of those rare trainers who has such a burning curiosity for learning and improving his already expansive knowledge around health. His objective is to optimise the best from the human body, even if it looks in such a sad, irretrievable shape as mine.  Whereas I have some say as a President in the Boardroom, I have absolutely no say with Nick during the workout. He is the boss and there have been times where I have been pushed to the point of exhaustion (and wanting to drop that 30 kg weight on his big toe), somehow he just makes me dig deeper. And where else in London can you find a personal trainer who looks like what he preaches, who is also the owner of the private gym Ultimate Performance, a graduate of English Literature , and an ex Barrister,  with a great sense of humour.   Love him or hate him, you just keep coming back for more.