A few months ago I decided it was time to break out of the endless cycle of toiling away at the gym without much to show for it.  I realised I needed someone to show me “how it’s done”; how to reduce body fat and the correct way to work out with weights.  I wanted to look like those guys on the cover of fitness magazines.  Hey, who wants to aim low, right!  A quick search in cyberspace put me in touch with Nick Mitchell and his team at Ultimate Performance.

Nick taught me how to eat the correct way for a lean, muscular physique.  This was one of the things I really wanted to walk away with knowing well.  Glenn, my drill sergeant, taught me how to work out at the gym.  Somehow the guy got me to put on seven pounds of muscle and reduced my body fat percentage from 20 to 13 in six weeks!  No mean feat by any standards.  Nothing beats professional personal training advice, especially when you think you know what you’re doing.  I didn’t.”