“For years I have been in and out of gyms, up and down in body weight, always second guessing what I should be doing and taking one step forward and two steps backward. After 6 weeks on the Meltdown plan not only am I infinitely more educated and assured when it comes to both exercise and nutrition, but I have also seen my body composition improve from over 23% body fat to just 16%. Losing 14 lbs of fat in 6 weeks is pretty damn great, but gaining 10lbs of muscle at the same time is absolutely staggering! I am a believer.”