I put on weight in the past few years due to no exercise and wrong diet. I felt horrible and unfit. It was my New Year resolution and I determined to lose weight, get fit, get healthy and improve my body shape.

I knew I wanted a hardcore personal trainer. I did some research on the internet and I was certain UP fitness could help me to reach my goal.

What do you feel that you have achieved:

I see my body transform to the better shape. It is fantastic. I feel great, healthier, fitter and stronger! I have more energy than ever. I get compliments from people all the time which I am really proud of. All my hard work paid off ๐Ÿ˜‰

I am really appreciative of all the efforts my personal trainer has helped me to get this fantastic body. He has great personal trainer qualities that I am looking for โ€“ hard core, drive and motivate me to push beyond my limits, know how to get the results, attention and high experience. The intense workout program is also what I am after and my PT is doing a very good job.

What have you learned:

I learn the best way to do exercise and learn how to eat right. It was hard at the beginning as I had not done any exercise in the past few years. I am glad that I had will power and self discipline to change my life for the better. I now love workout in the gym, doing exercise to raise my heart beat, lift weight to tone up my muscle. If I donโ€™t feel muscle ache the following day after workouts, I feel a bit upsetJ.

What’s next for you:

I love my new toned body and no intention to give up my exercise routine and a healthy diet. I currently have a new mini goal to shape up my body a bit more so it looks even better and fitter.

What would you be willing to tell others about your experience with us:

I have no hesitation to recommend everyone who would like to get fit, lose weight, increase energy, tone up and build muscle mass with UP fitness. All staff are really friendly, professional and helpful. The gym atmosphere really keeps me motivated as you can see others work hard to get the best results.