After initial gains at my local gym, frustration at not seeing any further progress led me to explore personal training options in London. I conducted a very thorough research and visited a number of gyms. I was immediately impressed with Ultimate Performance from my very first visit.

What do you feel that you have achieved:
My overall fitness has improved. I have gained 12lbs of muscle mass and my body fat has reduced by 5%. My strength has increased significantly. I feel great for the effort I have had to put in.

What have you learned:
I learn all the time while training with my personal trainer; however, what is now so much part of my life is the discipline required to achieve maximum gain. Discipline in what I eat and when, training patterns and lifestyle. He is a wealth of knowledge in nutrition, training and lifestyle and has a gift of imparting knowledge in a very interesting and simplistic manner.

What’s next for you:
I will continue to train four times a week with my trainer as I find my sessions push me hard but extremely enjoyable and most of all, I see and feel the difference.

What would you be willing to tell others about your experience with us:
Without doubt, the best training I have had. The energy, enthusiasm, knowledge and professionalism of my trainer and the UP team I have seen and talked to is unsurpassed. Every day you are pushed to your limit but it is fun; and importantly, if you follow instruction you will achieve and exceed your goals.