An unsolicited email from a client that speaks volumes:


I don’t believe we’ve met, but I’ve been training with Daria for the past 3 months.  I thought you should know that she’s done a fantastic job.  I can’t say enough good things about my experience so far at UP, and my results have exceeded my expectations.  My goal was to get leaner, and ‘feel fit’, and I am now in the best shape I’ve probably ever been in (I’m 36), certainly the best in the past 15 years.

I’ve seen all the same effects that must be almost a cliche to you guys at this point – more energy, increased confidence, a need for a new set of clothes…Daria has been great to work with, both in the gym, and with regards to nutrition.

I’m sure training clients at 6am wouldn’t be her first choice of timeslots, but she was always willing to work within my job-based constraints. Although I’ve met my initial goal of <15% body fat, I plan to continue working with Daria next year, as I’ve now got some new goals for 2011.

Happy holidays and all the best in 2011,”