What attracted me to UP was that the programs and approach are based on up to date scientific studies and evidence.  The website and blog were very informative.

What do you feel that you have achieved:
I have become a fitter, stronger and more confident person (who can now fit into smaller jean sizes!)

What have you learned:
I have learned how to monitor my nutrition, and how to manipulate it for certain weight loss outcomes.  I have also learned about hard work in the gym, and how to train

What’s next for you:
I need to make this a sustainable lifestyle change, that I will carry with me for the rest of my life.

What would you be willing to tell others about your experience with us:
This is a fabulous team, who care about getting great results through weight training and nutritional modification – all based on sound scientific theory.