Getting lean is simple… Just listen to Phil!! Literally, do exactly what he asks and you’re guaranteed success. I’ve lost nearly 5 Stone in 8 months and I enjoyed doing it. Now I eat more, have more energy, feel good and look great.

His nutrition and diverse training knowledge complimented by his motivational skills and presence made it easy to sustain my commitment and momentum. He has managed to keep me stimulated and enthusiastic to keep going by mixing sessions, we never repeated the same session in 8 months.

As a result of this new lifestyle, I keep moving the goal posts now that I know anything is possible. Phil changed my life and helped me achieve what I have been trying to do for years. I turned up for my wedding day in the best physical and aesthetic condition of my life.