Results, Not Resolutions | Ultimate Performance

TIRED OF 'QUICK FIXES' AND FAD DIETS? THERE'S A BETTER WAY...

It’s easy to be tempted by quick-fix diets and fitness fads in January. Juice fasting, keto, and ‘miracle’ weight loss drugs will ‘work’. But it never lasts. You lose weight fast, you hit a wall, and you rebound hard…ending up worse off than when you started.

We’ve all been on this rollercoaster – but there’s a better way… It’s not a one-size-fits-all approach that suits no one. Discipline is needed…but so is support, education, accountability, and partnership.

These are principles we live and die by at Ultimate Performance. Our trainers rise and fall based on one thing alone – demonstrating you have achieved measurable results and a return on your investment. This approach is proven with 25,000+ people worldwide just like you.

“I’ve lost over 30kg. I have a body I never dreamed I would have.”

33-year-old Emilie spent a lifetime battling with her weight.
The years of physical and emotional energy she’d expended trying to fix it were exhausting. She was looking for a lasting transformation to free herself from this struggle. U.P. gave her the expertise and accountability to completely transform her life.

Read Emilie's story

“I’ve lost weight, I’m more mobile, and I’m definitely more confident.”

Austin wanted to feel back to full fitness after a painful knee injury. Turning 45, he’d never felt so unfit in his life, but was making all the wrong choices with his diet and struggling to lose weight. Now he’s lost 25kg, his mobility is perfect, and he understands exactly what to eat to stay in shape.

Read Austin's Story

“I feel like a fountain of youth. U.P. has been a lifesaver.”

68-year-old Sybil wanted to feel younger after years of caring for her ailing husband had taken a toll on her health. Weight training three times a week and learning the science of nutrition from the experts at U.P. has been transformative. She’s dropped three dress sizes, eased her painful arthritis, and no longer needs medication for her high blood pressure and cholesterol.

Read Sybil's Story

"I feel like I’m 25 again. I’m there with a six-pack at my age!"

Roy was 56 and a long way away from his days playing five-a-side football at Wembley. He found himself suffering from arthritis, unable to walk for more than 10 minutes, and weighing over 120kg (264lbs) – with the spectre of diabetes and heart disease looming ever larger. Personal training has helped Roy lose around 40kg (88lbs) to get back to playing football with his friends.

Read Roy's story

“The physical transformation is just absolutely crazy. I honestly cannot believe the photos of me.”

Annabel didn’t know the first thing about weight training or nutrition when she first came to Ultimate Performance.
Her health was at rock bottom after suffering a serious assault and being diagnosed with a thyroid tumour. She’d gained three stone in weight and barely recognised herself. With a goal-focused program and the support and accountability of her trainer, 25-year-old Annabel has transformed her health.

Read Annabel's story

“I feel sharper and lighter. My transformation helped me reduce my cholesterol.”

37-year-old Junjie and his family were rocked after his brother was hospitalised from a stroke. He quickly realised the risks associated with his weight gain and poor lifestyle habits. As a father to a two-year-old girl, he knew he needed to change.
Ultimate Performance gave him a scientific approach to weight loss which meant he had all the accountability and expertise needed to lose 10kg and reduce his cholesterol.

Read Junjie's story

"I feel reborn. I've never felt so resilient and optimistic."

TV presenter Alison is proof that women can still have their best years ahead of them after menopause. Nearing 60, she felt flat and unattractive in front of the TV cameras; her body was changing, and she felt helpless to do anything about it herself. But she lost a life-changing 19kg with the expertise of U.P., which has helped her feel younger again, and given her the tools to maintain her amazing new look for good.

Read Alison's Story

"My doctors are delighted with my progress. I feel like a new human being."

Amir’s health was a “ticking timebomb” because of a life-threatening heart condition. The 42-year-old father knew he needed to lose weight drastically so he could be there for his children. Now he’s lost 21kg, his heart rate is down to 49bpm, and his doctors are thrilled with the health of his heart in a recent check-up.

Read Amir's Story

“I feel great! I have a lot more energy in all parts of my life.”

Grace feared her best years were behind her as she approached 50. The 48-year-old company director and mother wanted to feel back to her best – but didn’t know how to do it on her own. Having a professional partner guiding her through a transformation at U.P. helped her lose 13kg and get in shape she’d not been in since her university days.

Read Grace's Story

"I feel a lot more energetic, which has made me a better parent."

David was frustrated that years of hard work in the gym were not giving him the results he wanted. The 36-year-old worried he was straying into ‘dad bod’ territory and wanted a way to turn things round before it was too late. With Ultimate Performance’s data-driven methods, he lost 14kg and learned the secrets to training and nutrition that have set him up for life.

Read David's story

"I’m so much stronger now. I feel energised."

Joanna was going through menopause and struggling with low mood, food cravings, low energy and weight gain. When she looked in the mirror, 53-year-old Joanna saw an “ageing, tired, overweight woman, who had lost her way.” Ultimate Performance’s methods helped her lose 10kg, drop two dress sizes, and take back control of her health.

Read Joanna's story

"I was at my heaviest before U.P. I’m now fitter and stronger than ever."

Sarah was 39 and wanted to turn back the clock and feel back to her best. She was at a point where she felt the heaviest and saddest she’d ever been – low on energy, motivation, and confidence. Ultimate Performance gave her what no other trainer ever had – a tailored program that helped her lose 7kg and feel fitter and stronger than ever.

Read Sarah's story

WHAT COULD YOU ACHIEVE WITH THE WORLD'S LEADING PERSONAL TRAINERS?

Start your own life-changing transformation journey with us today.

Enquire now

OUR SOLE FOCUS IS TO GIVE YOU A SIGNIFICANT RETURN ON YOUR INVESTMENT

Motivation alone is not enough to hit your goals. 80% of people fail their New Year’s resolutions by February because the moment motivation falters, they give up.

What makes Ultimate Performance different is we keep you accountable, we support you around the clock, and we incentivise our trainers to deliver you measurable results…and teach you the skills to maintain them for life.

This approach is why 97% of clients say they hit their goals with us, according to independent research by global consultancy firm OC&C.

A partner focused on your success

You have a dedicated trainer who is your trusted advisor on your transformation journey. Unlike most trainers, they do no sales, marketing or social media – their sole focus is on giving you a return on your investment.
They’re there to lead you through the process – not just for the hour in the gym, but the other 23 hours of your day when you need support and guidance most.
But behind your trainer is a whole team of experts. All deeply invested in your goal – and all incentivised to ensure you achieve the best results possible.

A proven system to keep you accountable

With U.P. you’re not leaving your success to chance. The ‘secret sauce’ behind our thousands of results is the world’s most well-developed accountability system that ensures you hit your goals.
Your trainer keeps you accountable with daily check-ins, regular body fat analysis, meal logging, progress tracking, and more, through our custom-built app.
We keep your trainer accountable with layers of scrutiny and data-led performance management to ensure your goals are met. It means that, if you follow the process, you will achieve the results you want.

An expert education and skills for life

Most trainers want to retain you as a client for as long as possible. Our commitment is to deliver you maximum results in minimum time, but also equip you with the knowledge and skills to maintain the results you achieve.
We teach you the principles of nutrition that you can apply to your life long after you leave us. We show you the most effective way to train and perform at your best.
And we help you build habits and behaviours from meal prep, diet planning, sleep quality and stress management that pay dividends for your long-term health.

MAXIMUM RESULTS, MINIMUM TIME

Results like this could take you years or even decades to achieve on your own. But our ‘maximum results, minimum time’ methods give you outcomes in the most time-efficient way possible in a timeframe that suits you.

In fact, it takes just 2.7 hours per week of gym time, on average, for our clients to accomplish these kinds of transformations. No other fitness business on the planet can match the scale, consistency, and exceptional standard of results we deliver for thousands of people of all ages, abilities and starting points in our gyms each year…

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ARE YOU READY TO START YOUR TRANSFORMATION JOURNEY?

Book your free consultation with our team and we can tailor a results-focused training program around your goals.

Enquire now

MORE THAN JUST A 'BEFORE AND AFTER'

You are probably drawn to the jaw-dropping physical transformations in our ‘before and after’ photos…but these are just the tip of the iceberg. Only 30% of clients come wanting six-pack abs. For others, it’s a personal journey to regain health, confidence and vitality that you can see if you look beyond the stunning physical change the images show.

You’re not just paying for personal training; you’re paying for real-world outcomes that enhance your life in so many ways. From feeling confident on your wedding day and having the energy to love every moment with your children, to hearing all your friends say you look 10 years younger or your doctor tell you your blood work is perfect.

METHODS TRUSTED BY THOUSANDS OF CLIENTS

4.9

Based on (+7,700) See more Google reviews

Ayesha Hatia

31/07/2023

Hands down the best personal training experience you’ll ever get! Ultimate for a reason and most definitely worth the investment.
And I say that from experience – I’m a returning client, who just didn’t trust anyone else to provide the level of service, knowledge, expertise and accountability UP does…

Full review on Google

Natalie Jameson

04/09/2023

I had an incredible experience at Ultimate Performance Personal Trainers in Manchester. Over the course of 6 months, I managed to shed 20 kilograms, and it genuinely transformed my life. The trainers here offer personalised guidance that goes beyond just fitness – they help you build life-changing habits.

Full review on Google

Victor Kotseruba

07/05/2023

UP and my trainer Tony managed to undo 20 years of junk food, slouching at my laptop and staying up till 5 am. I lost about 40 pounds in 5 months and learned a lot about nutrition, sleep, exercise, and…

Full review on Google

Robert Winters Ronaldson

06/09/2023

Cannot recommend Ultimate Performance and Paul high enough. I’ve lost 25 kgs and counting. I’ve tried lots of different programmes and diets over the years and none have even come close. Genuinely there’s no other place that could keep me focused long enough to achieve this goal!

Full review on Google

PecForBusiness

06/09/2023

I joint UP Kensington in mid-May 2023 and the results have been phenomenal: I lost 14kg in just 4 months with body fat dropping from north of 27% to 12%. I was quite dubious at first, but the program does deliver impressive results…

Full review on Google

Pulp Mills

07/08/2023

Ultimate Performance is truly a life-changing endeavour for me. Make no mistake – it is an investment and it requires A LOT of self discipline, but the most important thing is that it works. It really does. The testimonial images you see are all real. I know because…

Full review on Google

Phil

05/06/2023

Just wrapped up a 3 month program with UP and I’m super impressed with the experience and the results. Highly structured program which is just what I needed as I wasn’t particularly enthusiastic about lifting weights initially, and the UP method kept me on track…

Full review on Google

David Ding

05/06/2023

Ultimate Performance does not fail to deliver on its promise. Of course, there is no magic pill, but if you are serious about making a change there is no better place to go. My trainer has been knowledgeable, professional, and supportive through my entire transformation…

Full review on Google

Rodrigo Maciel

18/12/2022

Joining UP is the best investment I have ever made. I’ve achieved results which, after years of hard training and healthy eating, I never thought my body was capable of. I’ve gained so much from this process, I’m more educated…

Full review on Google

Matthew Habib

29/03/2020

It takes A LOT to impress me and I have to say, UP LA is the very best. The entire experience is first class and the results you achieve are AMAZING. I lost over 15lbs in 6 weeks and this was the easiest and most enjoyable experience I’ve…

Full review on Google

Lisa T

23/02/2022

Personal training at UP Cheshire has been one of the best things I’ve ever spent my money on. My PT, Laura, has not only helped me lose over 1.5 stone so far but I’m also starting to build some curves and definition that I’ve always wanted but have never been able to achieve myself even when I was much younger and “leaner”…

Full review on Google

F1 Feline

27/03/2022

No words can describe how life changing UP Liverpool and my trainer James (who is also the Gym Manager), have been to my weight-loss and transformation journey! I was skeptical before joining, but after a couple of months of training with James, am down 18kg and can honestly say it is the best investment I’ve made for my health…

Full review on Google

“The Goldman Sachs, Real Madrid and Apple of Personal Training. They’re that far ahead of the field.”

WHATEVER YOUR GOALS, WE CAN ACCOMPLISH THEM TOGETHER

We take your results personally. Our proven methods are tailored to you as an individual. We take the time to conduct a full lifestyle audit that examines over 150 data points, including diet history, sleep quality, stress levels, and more, to create a highly personalised program to deliver the best results possible for you.

Whether you’re training with us in the gym, or you’re away from U.P., your trainer is behind you 24/7 to give you the guidance, support, and accountability you need to hit your goal.

Effective fat loss

Our results demonstrate why we are global leaders in fast and effective fat loss. This is not a quick-fix, though. It’s backed by decades of experience and hard science.

Learn more

Maximum muscle growth

If you have wasted years trying in vain to gain size – stop! Our proven formula for maximum muscle growth is the fast-track you need for the physique you desire.

Learn more

Optimal health

Good health is our most valuable asset. Whether you want to overcome obesity, diabetes, hypertension or high cholesterol, we deliver quantifiable results to improve your health that will pay dividends for life.

Learn more

Cheshire

Our first personal training gym outside a major metropolitan area, located in the exclusive environs of Alderley Edge.

Liverpool

A state-of-the-art personal training facility in Liverpool city centre’s commercial district.

Leeds

Yorkshire’s leading results-focused personal training gym, located in Leeds city centre.

Manchester

The home of personal training excellence in Manchester, located in the city centre’s exclusive Spinningfields quarter.

London - Kensington

West London’s leading results-focused personal training gym, located on Kensington High Street.

London - St Paul's

A world-class 5,000 sq ft private personal training gym in the heart of the City of London.

London - Mayfair

A flagship gym globally that brings world-class personal training and results to London’s W1.

London - Chelsea

Chelsea’s leading results-focused private personal training gym, based on Fulham Road.

London - City

The original home of Ultimate Performance personal training, located close to London’s financial district.

London - Canary Wharf - Cabot Place

Canary Wharf's leading personal training business, based in the Cabot Place shopping mall.

London - Knightsbridge

Knightsbridge's leading results-focused personal training gym, based on Pavilion Road.

London - Paddington

Our Ultimate Performance Paddington gym is a world-class private personal training facility located in central London.

London - Canary Wharf - Wood Wharf

Canary Wharf's leading personal training business, based in the exclusive Wood Wharf development.

Los Angeles - Santa Monica

The home of the world's leading personal trainers in Santa Monica, located on Melrose and Lincoln.

Los Angeles - West Hollywood

Los Angeles’ pre-eminent personal trainers, with private gym locations in Brentwood and West Hollywood’s Sunset Boulevard.

Bethesda

A stunning $10m personal training gym in the old post office building in central Bethesda, Maryland.

Washington DC - Dupont Circle

Washington D.C.’s first Ultimate Performance gym, located in the city’s West End district.

Los Angeles - Brentwood

Los Angeles’ pre-eminent personal trainers, with private gym locations in Brentwood and West Hollywood’s Sunset Boulevard.

Washington DC - Metro Center

Washington DC's leading personal training gym, located on 10th Street in the Penn Quarter.

Dubai DIFC

United Arab Emirates’ leading results-focused personal training gyms in Dubai’s DIFC and Marina districts.

Dubai Marina

United Arab Emirates’ leading results-focused personal training gyms in Dubai’s DIFC and Marina districts.

Sydney

Sydney's leading personal training gym is located on Pitt Street right in the heart of the CBD – close to Circular Quay and Martin Place.

Amsterdam

Amsterdam’s leading results-focused personal training gym in the heart of the exclusive Jordaan district of Amsterdam.

Singapore - Central Business District

A 9,000 sq ft behemoth bringing personal training excellence to the heart of Singapore’s financial centre.

Singapore - Orchard

Singapore's leading result-focused personal training gym, based on Orchard Road.

Hong Kong

Elite personal training in a 6,500 sq ft results-focused gym in Hong Kong’s bustling central business district.

Hong Kong

Elite personal training in a 6,500 sq ft results-focused gym in Hong Kong’s bustling central business district.

Cheshire

Our first personal training gym outside a major metropolitan area, located in the exclusive environs of Alderley Edge.

Liverpool

A state-of-the-art personal training facility in Liverpool city centre’s commercial district.

Leeds

Yorkshire’s leading results-focused personal training gym, located in Leeds city centre.

Manchester

The home of personal training excellence in Manchester, located in the city centre’s exclusive Spinningfields quarter.

London - Kensington

West London’s leading results-focused personal training gym, located on Kensington High Street.

London - St Paul's

A world-class 5,000 sq ft private personal training gym in the heart of the City of London.

London - Mayfair

A flagship gym globally that brings world-class personal training and results to London’s W1.

London - Chelsea

Chelsea’s leading results-focused private personal training gym, based on Fulham Road.

London - City

The original home of Ultimate Performance personal training, located close to London’s financial district.

London - Canary Wharf - Cabot Place

Canary Wharf's leading personal training business, based in the Cabot Place shopping mall.

London - Knightsbridge

Knightsbridge's leading results-focused personal training gym, based on Pavilion Road.

London - Paddington

Our Ultimate Performance Paddington gym is a world-class private personal training facility located in central London.

London - Canary Wharf - Wood Wharf

Canary Wharf's leading personal training business, based in the exclusive Wood Wharf development.

Los Angeles - Santa Monica

The home of the world's leading personal trainers in Santa Monica, located on Melrose and Lincoln.

Los Angeles - West Hollywood

Los Angeles’ pre-eminent personal trainers, with private gym locations in Brentwood and West Hollywood’s Sunset Boulevard.

Bethesda

A stunning $10m personal training gym in the old post office building in central Bethesda, Maryland.

Washington DC - Dupont Circle

Washington D.C.’s first Ultimate Performance gym, located in the city’s West End district.

Los Angeles - Brentwood

Los Angeles’ pre-eminent personal trainers, with private gym locations in Brentwood and West Hollywood’s Sunset Boulevard.

Washington DC - Metro Center

Washington DC's leading personal training gym, located on 10th Street in the Penn Quarter.

Dubai DIFC

United Arab Emirates’ leading results-focused personal training gyms in Dubai’s DIFC and Marina districts.

Dubai Marina

United Arab Emirates’ leading results-focused personal training gyms in Dubai’s DIFC and Marina districts.

Sydney

Sydney's leading personal training gym is located on Pitt Street right in the heart of the CBD – close to Circular Quay and Martin Place.

Amsterdam

Amsterdam’s leading results-focused personal training gym in the heart of the exclusive Jordaan district of Amsterdam.

Singapore - Central Business District

A 9,000 sq ft behemoth bringing personal training excellence to the heart of Singapore’s financial centre.

Singapore - Orchard

Singapore's leading result-focused personal training gym, based on Orchard Road.

Hong Kong

Elite personal training in a 6,500 sq ft results-focused gym in Hong Kong’s bustling central business district.

Hong Kong

Elite personal training in a 6,500 sq ft results-focused gym in Hong Kong’s bustling central business district.

TIRED OF 'QUICK FIXES' AND FAD DIETS? THERE'S A BETTER WAY...

“I’ve lost over 30kg. I have a body I never dreamed I would have.”

“I’ve lost weight, I’m more mobile, and I’m definitely more confident.”

“I feel like a fountain of youth. U.P. has been a lifesaver.”

"I feel like I’m 25 again. I’m there with a six-pack at my age!"

“The physical transformation is just absolutely crazy. I honestly cannot believe the photos of me.”

“I feel sharper and lighter. My transformation helped me reduce my cholesterol.”

"I feel reborn. I've never felt so resilient and optimistic."

"My doctors are delighted with my progress. I feel like a new human being."

“I feel great! I have a lot more energy in all parts of my life.”

"I feel a lot more energetic, which has made me a better parent."

"I’m so much stronger now. I feel energised."

"I was at my heaviest before U.P. I’m now fitter and stronger than ever."

WHAT COULD YOU ACHIEVE WITH THE WORLD'S LEADING PERSONAL TRAINERS?

Start your own life-changing transformation journey with us today.

OUR SOLE FOCUS IS TO GIVE YOU A SIGNIFICANT RETURN ON YOUR INVESTMENT

A partner focused on your success

A proven system to keep you accountable

An expert education and skills for life

MAXIMUM RESULTS, MINIMUM TIME

ARE YOU READY TO START YOUR TRANSFORMATION JOURNEY?

MORE THAN JUST A 'BEFORE AND AFTER'

METHODS TRUSTED BY THOUSANDS OF CLIENTS

WHATEVER YOUR GOALS, WE CAN ACCOMPLISH THEM TOGETHER

Effective fat loss

Maximum muscle growth

Optimal health

WORLD-CLASS GYMS ACROSS THE GLOBE

Cheshire

Liverpool

Leeds

Manchester

London - Kensington

London - St Paul's

London - Mayfair

London - Chelsea

London - City

London - Canary Wharf - Cabot Place

London - Knightsbridge

London - Paddington

London - Canary Wharf - Wood Wharf

Los Angeles - Santa Monica

Los Angeles - West Hollywood

Bethesda

Washington DC - Dupont Circle

Los Angeles - Brentwood

Washington DC - Metro Center

Dubai DIFC

Dubai Marina

Sydney

Amsterdam

Singapore - Central Business District

Singapore - Orchard

Hong Kong

Hong Kong

Enquire now

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