U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

What Is HIIT? High Intensity Interval Training for Beginners

Most people have heard of High Intensity Interval Training (HIIT). But is it right for you? Emily Servante, from Ultimate Performance, talks to Total Shape about whether HIIT is suitable for beginners.

Man who was ‘addicted to takeaways’ sheds six stone with ‘no fad diet’

Labib Choudhry ballooned to 17.6st following a diet of regular takeaways and convenience food. With the help of Ultimate Performance, he lost more than six stone.

Personal trainer recommends high cholesterol clients do ‘compound’ exercises – here’s how

Aroosha Nekonam, Certified Personal Trainer at Ultimate Performance, talks to the Daily Express about why weight training is the best exercise modality to combat high cholesterol.

Hong Kong executive shed 30kg in 7 months

‘Some days I didn’t feel like training, but trusting in the process and maintaining momentum was imperative to the final goal,’ said Ultimate Performance client Jane Carroll.

Nick Mitchell’s exclusive interview with a TV station in LA

Ultimate Performance Global CEO and Founder, Nick Mitchell, appeared on breakfast TV in Los Angeles to talk about how he trained Glen Powell for his role in Top Gun: Maverick, and what makes U.P. so unique.

Best exercises to improve heart health

Ali Woodward, Personal Trainer and Gym Manager at Ultimate Performance Washington DC, appeared on WUSA9 to talk about the best way to keep your heart healthy.

This Little-Known Technique Shocks Your Legs Into Building Muscle

Never skip leg day! Although if you follow this workout in CoachMag, as prescribed by U.P.'s Emily Servante, Global Trainer Education Manager, your legs may need a day or two to recover.

I’ve lost 10kg by lifting weights and my energy has soared

U.P. client Joanna Blacker spoke to the Daily Telegraph about how weight training helped her overcome her physical and mental struggles with the menopause, and has inspired her to become a personal trainer.

The Fight Against Postpartum Depression

After the birth of her baby, Washington DC client Lakeisha suffered from depression and body confidence issues. In this article, she discusses how she overcame her struggles with the help of Ultimate Performance.

How Listening to Podcasts Helped This Guy Drop 55 Pounds

Turning his 10,000 steps a day into productive time listening to podcasts helped boost Singapore client Daniel Tan's weight loss and muscle gain.

This Guy Shed 45 Pounds by Working on His Diet and Mental Focus

Joshua Cox got into the best shape of his with the help of Ultimate Performance.

Exercises to prevent heart disease

Ultimate Performance trainer Mark Bohannon talks to FOX TV in Washington about the best exercises to do to prevent heart disease.