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After the birth of her baby, Washington DC client Lakeisha suffered from depression and body confidence issues. In this article, she discusses how she overcame her struggles with the help of Ultimate Performance.

Turning his 10,000 steps a day into productive time listening to podcasts helped boost Singapore client Daniel Tan's weight loss and muscle gain.

Joshua Cox got into the best shape of his with the help of Ultimate Performance.

Ultimate Performance trainer Mark Bohannon talks to FOX TV in Washington about the best exercises to do to prevent heart disease.

Ultimate Performance's Mark Bohannon on why ditching the cardio for weight-training is the best thing you can do to boost your metabolism.

Ultimate Performance trainer Emily Servante describes a simple but brutally effective finisher that will push your biceps to the limit.

Hollywood star Glen Powell is working with U.P.'s Eddie Baruta and attempting to build a rom-com body and get in ‘gnarly shape’ - in just four weeks - ahead of his new film.

Marc Watson got tired of seeing his weight yo-yo. Walking was a cornerstone in his new, sustainable routine.

Eddie Baruta, Head of Global Gym Floor Execution at Ultimate Performance, has devised the ultimate workout to build an impressive back.

Emily Servante, Global Trainer Education Manager at Ultimate Performance, cuts through the crap and gives you her ultimate guide to losing weight in 2023.

With his wedding just 14 weeks away, Matt wanted to get into the best shape of his life. But constant back pain was holding him back. With the help of his Ultimate Performance trainer, here is how he got rid of his 'dad bod'.

Ultimate Performance Global CEO, and Founder, Nick Mitchell, talks exclusively to Muscle & Fitness magazine about how to really achieve your 2023 fitness goals, and that you can push yourself no matter what your age.