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Nino Mingoia was so determined to get in shape, that he braved a three-hour commute just to train with Ultimate Performance. He dropped 22 pounds and got into the best shape of his life.

If you exercise, chances are you’ve tried a conditioning workout, but what are they exactly? Ultimate Performance's Emily Schofield explains all and shares a four-move session to add to your training.

Ultimate Performance trainer Aadil Baksh discusses how to eat, and train, safely throughout Ramadan.

Everyone would like a six-pack. But, only a few people have the patience and tenacity to put in the work needed to get one. In this article with Coach, U.P.'s Mark Bohannon outlines the importance of diet when it comes to getting visible abs.

Most people have heard of High Intensity Interval Training (HIIT). But is it right for you? Emily Servante, from Ultimate Performance, talks to Total Shape about whether HIIT is suitable for beginners.

Labib Choudhry ballooned to 17.6st following a diet of regular takeaways and convenience food. With the help of Ultimate Performance, he lost more than six stone.

Aroosha Nekonam, Certified Personal Trainer at Ultimate Performance, talks to the Daily Express about why weight training is the best exercise modality to combat high cholesterol.

‘Some days I didn’t feel like training, but trusting in the process and maintaining momentum was imperative to the final goal,’ said Ultimate Performance client Jane Carroll.

Ultimate Performance Global CEO and Founder, Nick Mitchell, appeared on breakfast TV in Los Angeles to talk about how he trained Glen Powell for his role in Top Gun: Maverick, and what makes U.P. so unique.

Ali Woodward, Personal Trainer and Gym Manager at Ultimate Performance Washington DC, appeared on WUSA9 to talk about the best way to keep your heart healthy.

Never skip leg day! Although if you follow this workout in CoachMag, as prescribed by U.P.'s Emily Servante, Global Trainer Education Manager, your legs may need a day or two to recover.

U.P. client Joanna Blacker spoke to the Daily Telegraph about how weight training helped her overcome her physical and mental struggles with the menopause, and has inspired her to become a personal trainer.