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In this exclusive Guardian story, Ultimate Performance's Aroosha Nekonam discusses whether skipping breakfast is a cause for concern.

David Hudson was struggling when he came to Ultimate Performance, not just physically but mentally. He was at a low ebb, having suffered with suicidal thoughts. Through weight-training with U.P., he not only transformed his body, but also his mental health.

Looking to boost your energy levels or lose weight with fitness training? Here, one expat in Singapore shares her inspiring body transformation journey at Ultimate Performance and how it has benefited her holistically.

Debra Mingoia from London exclusively tells the Daily Express how she went about shedding belly fat to transform her body at 56 years old, with the help of Ultimate Performance.

Progressive overload is a term you’ll hear if you hang around with dedicated gym-goers who lift weights. It’s unlikely you’ll hear it from people who have just started though. Ultimate Performance's Mark Bohannon discusses what progressive overloading means, and why it is so important.

'The secret to a bigger and more muscular chest and arms is being able to consistently smash yourself in the gym, and then knowing the appropriate time to back off,’ says celebrity trainer Nick Mitchell.

Having gained five stone over the previous decade, and with high blood pressure, kidney damage, and high cholesterol, Karthik hit 'rock bottom'. He turned to Ultimate Performance, and through weight training, reversed his medical conditions. In this Daily Mail article, the writer explores whether more doctors should prescribe exercise rather than medication for certain health conditions.

Hamad Mian had tried losing weight before. In a story that'll be oh-so familiar to many Men's Health readers, the 36-year-old says that every so often he would begin a new gym habit, but getting it to stick was the difficult part. However, with the help of Ultimate Performance, Hamad finally made fitness a lifelong habit.

The pandemic left Dr Maximilian Oshalim feeling sluggish, and a lightbulb went off when he struggled to fit into his clothes. With the help of Ultimate Performance, Dr Oshalim tells Men's Health how he achieved his incredible physique.

Brandon Gallagher had always struggled with sticking to health goals, whether that was around diet, or sleeping, or working out. With the help of Ultimate Performance in LA, he overcome all his struggles and has now been featured in Men's Health.

Despite regularly hitting the gym, Ian Tan felt lethargic and unhealthy. Here’s how he turned things around with the help of Ultimate Performance.

Nino Mingoia was so determined to get in shape, that he braved a three-hour commute just to train with Ultimate Performance. He dropped 22 pounds and got into the best shape of his life.