U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

How Lifting Weights Helped Me Lose 35 Pounds After Years of Just Doing Cardio

Sebastien’s 15kg transformation ensured he could match the demands of his two young children.

Woman shed 1.5st in 12 weeks by following simple diet plan ‘I feel so much better!’

Nina explains how she followed a simplistic 12-week diet plan to feel confident in her skin.

Don’t be an ego lifter in the gym

Why ego-lifting is counterproductive and won’t help you build muscle.

High-intensity resistance training is the new HIIT – here’s how to do HIRT

Why you should include High-Intensity Resistance Training techniques in your program.

How I Lost Weight, Got Fit, and Built a Six-Pack in My 40s

Entrepreneur Imran carved a muscular 12-week body by quitting HIIT and lifting weights.

I Couldn’t Train My Abs for 10 Years. Now I Have a Six-Pack.

David’s 13kg transformation unveils his stunning abs after 12 years of major surgeries.

How I Lost 30 Pounds and Got Fit in Just 3 Months

Learn more about Chris, who lost over 13kg (30lbs) to leave his stressful, sluggish lifestyle behind.

How a plant-based diet helped me get into insane shape

How plant-based Logan overcame a life-changing accident and shaped the body of his dreams.

Why you should drink a protein shake after a workout

What is the best time to have your protein shake?

Best vegan protein powders to help a healthy plant-based lifestyle

U.P.'s vegan protein powder ranked among the very best on the market.

Outrigger canoeist, 50, transforms his body so he can ‘be one of the fastest old people in Hong Kong’

Vicente turned back the clock at 50 to turbo-charge his canoeing career.