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Frieda's poor diet was really affecting her health, to the point where getting out of bed was a struggle. With the help of U.P., her health has been transformed and she is now a medal-winning bodybuilder.

Former Coronation Street star Katie McGlynn reveals the secrets behind her diet and fitness routines.

U.P. Founder and CEO Nick Mitchell shares what motivates him as a global entrepreneur, and his top tops for anyone wanting to succeed in business.

Nick Mitchell, CEO and founder of Ultimate Performance, describes how prescribing weight training for elderly people just two times a week can help them fight against the ageing process.

At 40, Simon shed 20% of his body fat and got a six-pack with the help of U.P. Los Angeles.

Paul suffered from a chronic back problem that left him bedbound. After training with U.P., he lost 45lb and is now in the best shape of his life.

Read how U.P. founder, and CEO, Nick Mitchell, went from growing up in a Yorkshire bungalow to being an international business star.

Peter was fat shamed by a theme park attendant, who told him he was too big to ride a rollercoaster. With the help of U.P., he got into incredible shape.

Janice came to U.P. to get in shape after the birth of her second child. She has now broken national Singapore records for powerlifting.

Ultimate Performance Founder, and CEO, Nick Mitchell, talks about his roots in Bradford, and how his school days inculcated his drive for success.

Read the extraordinary story of U.P. Amsterdam client Jo, 92-years-old, who puts her longevity down to 40 years of lifting weights.

U.P. Founder and CEO, Nick Mitchell, made headlines all around the world when he called for childhood obesity to be classed as a form of child abuse. Read Nick's manifesto for tackling one of society's most pressing problems.