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Get your routine moving again with these workout tips from Ultimate Performance gym manager Dhaval Dhruva.

NHS matron Isabel struggled with the pressures of working on the frontline during the pandemic. Her weight, and her mental health, suffered as a result. With the help of Ultimate Performance, she is now in the best shape - mentally and physically - of her life.

Emily Servante, Global Trainer Education Manager at Ultimate Performance, talks about the benefits of whey protein, and the science surrounding the best times to consume protein.

U.P. client Sybil Kretzmer, who in her 70s, talks about how weight-training is her 'Fountain of Youth', and helps keep her looking and feeling healthy and happy.

Paul Faulder struggled with chronic back pain for many years. At times he was bed-ridden. Now, he is lifting weights five times a week and is a Men's Health cover model!

As U.P. Manchester's longest-serving client, Lisa Morton is preparing for the ultimate challenge of climbing Mt Kilimanjaro alongside former soldier Andy Reid MBE, who lost both legs and arm when he was attacked by the Taliban in 2009.

When Adele came to U.P., she was suffering from the unpleasant symptoms of Ovarian Hyperstimulation Syndrome. After a complete body and health transformation, Adele is now unrecognisable.

After the death of his brother from Covid, Muhammad was desperate to lose weight to avoid a similar fate. He was desperate to be there for his kids. So he turned to Ultimate Performance.

Grandad Richard suffered a heart attack and was drinking so much his fingers swelled to the point he couldn't wear his wedding ring. With the help of Ultimate Performance, he now has the body of a 25-year-old.

Peter Do was 'fat-shamed' trying to ride a rollercoaster. With the help of U.P., Peter absolutely transformed his body and lost 40 pounds.

The lockdowns left George Youssef feeling sluggish and overweight. With the help of U.P. Dubai, he lost 66 pounds and got into the best shape of his life.

Perimenopausal and menopausal women find it incredibly difficult to lose weight, especially as their bodies try to adapt to the never-ending cycle of hormone changes. Read how Joanna Blacker used weight training with Ultimate Performance to completely transform her health, physically and mentally.