12weekplan-header-1200x675px-v1 | Ultimate Performance  12weekplan-header-1200x675px-v1 | Ultimate Performance

12-week transformation programs

World-leading 12-week muscle building and body transformation programs

Our bespoke, science-backed blueprint is the most effective protocol on the planet for 12-week body transformation results.

  How a 12-week Program Works | Ultimate Performance

How your body transformation program works

Whatever your unique fat loss or muscle building goal, our bespoke transformation programs are designed to deliver maximum results in minimum time over 12 weeks. Although sometimes more, sometimes less.

We help you define your goals then create the most effective training and nutrition plan for results. We give you everything you need to succeed – an ecosystem of world-class trainers, facilities, technology and accountability systems.

But you get more than just a gym and a personal trainer. You have a whole team of experts supporting you on every step of your journey to ensure you achieve the results you want.


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Build maximum muscle with our proven muscle building program

So many people waste months or even years getting nowhere – never advancing beyond the first flush of gains when first starting out weight training. Our bespoke body transformation programs are designed to overcome all plateaus to pack on noticeable muscle in all the right places.

We have used our muscle building program to add off-season bulk to competitive sportsmen, to beef up male models for underwear shoots, and to transform countless men and women before beach holidays, birthdays and weddings.

Real muscle. Real results.

If you want to build serious muscle and transform your body, no other personal training business on the planet can demonstrate the depth and consistency of results that we can.

Promises are easy to make, but for anyone who is prepared to work hard and follow our guidance to the letter, then these life-changing transformation results can be yours. Here are just some of the incredible results achieved by our clients across the globe in 12 weeks or less.

Take the first step to incredible body transformation results today...

Simply enquire now and find out more about a personal training program designed around you.

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Redefine your body with a fast and effective fat loss program

If you have tried everything and found nothing that works for lasting fat loss results – stop!

Our tailored transformation programs are proven to deliver exceptional results. Our track record tells you all you need to know.

This is precision fat loss. Backed by science, guided by data and built on years of experience working with thousands of clients of all ages and abilities, there is nothing more effective for fat loss anywhere in the world

Incredible fat loss results

When it comes to fat loss, Ultimate Performance’s track record with thousands of clients from 18 to 80 is unparalleled across the globe.

With a model that consistently delivers outstanding results, you can feel confident that if you commit to the process, these same life-changing outcomes will be yours.

Here are just some of the incredible results achieved by our clients across the globe in 12 weeks or less.

What your program includes

Whatever your goal, our world-leading 12-week transformation program is designed to deliver maximum results in minimum time.

Our proven methods are tailored to you as an individual. So whether you want to lose fat, build muscle or radically transform your health, you have elite facilities, science-backed systems and a world-class team supporting you to make it happen.


What results can you expect?

Take the first step towards your body transformation goal today

Find out the best option for you to get the results you want. Simply enquire now.

Transformation FAQs

What makes our 12-week transformation model so effective? How does it work? What do I have to do to get the results I want?

Here we answer some of the most common questions you might have about our 12-week transformation programs.

Are 12 weeks enough to build muscle?

Yes, but the amount of muscle you can build over 12 weeks depends on your starting point. If you’re a complete beginner or have taken a significant time away from training, you’ll likely see a greater change in your muscle mass.

This is because the program provides a very new stimulus, to which the body adapts quickly. The longer and more consistently you train, the closer you move to your ‘genetic potential’, meaning you need to train harder and for longer to achieve the same rate of muscle gain.

However, it’s still more than possible to gain muscle in 12 weeks, especially alongside our trainers’ expert coaching and guidance, who will push you to your physical limits and help you achieve your potential.  

How much fat can I expect to lose in three months?

This completely depends on your starting point and how hard you are willing or able to go. The heavier you are to begin with, the higher your initial weight loss is likely to be, compared to someone starting at a relatively low level of body fat.  

How much fat you lose also depends on the size of the calorie deficit you create, which depends on your lifestyle, preferences and time frame. For instance, if you have a very busy lifestyle that means you can’t perform much additional activity outside of your gym training sessions, there is a limit to how far you can cut calories without sacrificing health.

Therefore, you may need to accept a slower rate of change than someone who has a lot of free time to perform extra activity such as steps. However, based on our extensive data, statistically, the majority of our clients lose at least 10% of their total body weight in their first three months. 

How much muscle can I expect to build?

This completely depends on the individual; your gender, genetics, diet, training, and recovery play an important role in building and maintaining muscle mass. If you have never resistancetrained before, you will likely find that you make significant gains in your first three months of training.

The longer you train, the rate is likely to taper off. Typically, after an individual has reached a healthy body composition, we would program for a muscle-building phase, with a predicted rate of change of 0.25-0.5% of total bodyweight increase per month. 

Can I gain muscle and lose fat at the same time?

Yes, it’s more than possible to lose fat and gain muscle at the same time, achieving what is often referred to as ‘body recomposition

This change is due to the combination of a calorie deficit to reduce fat stores alongside a training plan that signals to the body to retain muscle.

Because most of our clients are new to resistance training or have not trained to the same intensity as our programs, many increase their level of muscle mass alongside losing fat. 

How many times a week should I work out?

This depends on how many times a week you like to train, how much time you have available and your goal.

For the vast majority of clients, three to four weekly sessions is the sweet spot, as this allows us to target each muscle group two to three times, which is optimal for muscle gain as this allows us to accumulate sufficient training volume to stimulate change. 

What kind of meals will I be eating?

This depends on your goal, preferences and lifestyle. In most cases, we encourage clients to obtain most of their food intake from high-quality, single-ingredient sources, such as lean meats and sources of protein, lots of green fibrous vegetables and healthy fats, like nuts, avocado or olive oil. 

This is because such foods not only improve multiple health markers, such as blood pressure, cholesterol, and insulin sensitivity, they also enhance satiety, energy levels, hormonal health and nearly every other physiological process.

However, we also appreciate that our clients are not robots and that they have lives. This is why our trainers work with each client as an individual with unique commitments. While some sacrifice may be necessary to achieve your goal, your trainer will work with you to find solutions and strategies that work for you. 

What should I do after a 12-week transformation program?

This completely depends on your starting point. If, for instance, you start at a relatively low level of body fat (anywhere between 15-20% for men or 20-25% for women), you may want to continue your training in a muscle building or maintenance phase, where you set performance and physique goals with your trainer.

If you start with more weight to lose, 12 weeks may not be enough time to reach a healthy body composition. In this case, you may need to continue your training to you reach your goal. 

Enquire now

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