UP has exceeded my expectations in every way. I’m amazed at how much progress I’ve made over the last 24 weeks, and this is down to the UP method and the hard work and encouragement of my personal trainer…
I’d highly recommend UP personal trainers for their professionalism and expertise, in an environment where not only your dedicated PT wants you to succeed but the whole team are behind you. The results from the personal training are…
I came into UP because I wanted to change my destructive lifestyle, which included drinking, partying and eating unhealthily. I knew I needed an intense personal training programme to accomplish my goals and after my consultation…
With a culture that sets us apart from the competition, our Ultimate Performance training facilities in Wimbledon is home to world-class personal trainers. We will stop at nothing when it comes to getting you life changing results and a tangible return on investment!.
The public health profile of Wimbledon is very positive, with a strong focus on healthy lifestyles and preventive care. Body mass index (BMI) levels are also healthy, and overall life expectancy is high. However, there are some areas of concern, such as mental health and alcohol misuse. There is also a large inequality in health outcomes between the most and least deprived areas of Wimbledon. Overall, though, the borough is a great example of how good public health can improve the lives of residents.
Obesity and Diabetes in Wimbledon
Whilst obesity rates in Wimbledon are lower than the England average, according to the latest figures from the NHS, obesity and diabetes are on the rise. In fact, nearly one in three adults in the borough are obese, and almost one in ten has diabetes.
There are many reasons why people may become obese or develop diabetes. For some, it is simply down to genetics. Others may have an underlying medical condition that makes them more likely to gain weight or develop diabetes. However, for most people, obesity and diabetes are lifestyle diseases. This means that they are largely preventable through making healthy choices about diet and exercise.
Overall, the public health of Wimbledon is very good. The borough has a wide range of health and wellbeing services, and residents are generally a healthy weight and physically active. There are some health inequalities, but these are relatively small.
Life Expectancy in Wimbledon
Wimbledon is one of the most affluent areas in London and life expectancy here is high as a result. The average life expectancy in Wimbledon is 83 years for men and 86 years for women. This is higher than the London average, which stands at 80 years for men and 84 years for women.
There are a number of factors that contribute to the high life expectancy in Wimbledon. The borough has a low crime rate, good educational facilities and access to healthcare. Additionally, residents of Wimbledon tend to be well-off financially, which also has an impact on life expectancy.
Despite the high life expectancy in Wimbledon, residents should still make sure to take care of their health and wellbeing. Eating a healthy diet, exercising regularly and getting enough sleep are all important for maintaining good health into old age.
Parks and recreation centres in Wimbledon
If you live in Wimbledon, make sure you take advantage of the borough’s many parks and green spaces – they’re perfect for getting some fresh air and exercise!
Parks such as Wimbledon Common and Richmond Park are perfect for a summer stroll or a winter walk, and there are plenty of other parks and green spaces to explore in the borough. So get out there and enjoy the fresh air. And if you’re looking for some indoor exercise, why not try one of Wimbledon’s many leisure centres? With swimming pools, gyms with dedicated personal trainers and exercise classes on offer, there’s something for everyone.
Ultimate Performance in London will help you achieve incredible body transformation results. We have all the tools to get you in shape and stay that way, including personalised training programs for every goal.
Train with our personal trainers in our world-class private gyms.
Work under the expert guidance of our elite-level personal trainers with a program designed around you.
Train with world-class strength training equipment. Every single machine is carefully curated to maximise your results.
Experience the results-driven culture that has made Ultimate Performance the world leaders in our field.
Benefit from our structure of accountability which is the ‘secret’ to staying on track and achieving the results you want.
See quantifiable progress and real-time results tracking changes in body fat and other key health markers with our unique U.P. Transform technology.
Achieve the absolute maximum results possible with our world-class personal training model.
Learn the tools, techniques and skills from world-leading personal trainers to maintain your results for life.
Achieve your fitness goals
Whatever your unique goal, our methods are proven to deliver results. Over 97% of our clients in Wimbledon and beyond say they accomplish the goals they set.
How much does personal training cost in Wimbledon?
The cost of a one-to-one personal training package varies depending on your location, the time of day you would like to train, session frequency, and your total package length.
As a result, each training package is designed bespoke for each client. However, we reward loyalty by offering a discount on large packages.
What does a typical training session with Ultimate Performance involve?
During your first session, your trainer will run through a 90-minute consultation, which involves a body composition assessment, followed by a gym-floor movement screening.
This provides vital information that your personal trainer will use to develop your unique training and nutrition plan.Once the program is underway, each session involves a brief review of your progress before getting stuck into a challenging training session that pushes you to the limits of your abilities.
We don’t waste your investment in us by watching you warm up on a treadmill or spending half of your session stretching. We make use of every single minute, focusing on targeted movements that leverage resistance training to provide unrivalled body composition results.
Why is personal training important?
Resistance training is a skill, and like any skill, it requires time, patience and the right knowledge to get it right. Each exercise has a unique skill component and, while you could theoretically learn without guidance, it’s far safer and more time-effective to learn how to perform each movement properly from the outset.
Investing in Ultimate Performance is an opportunity to leverage our unique know-how and expertise to take a short-cut to results that would require years of trial and error to achieve on your own, if you achieve it at all.Not only that, your personal trainer will have the knowledge and experience to match the intensity to your abilities while providing a visceral training experience that pushes you to the edge of your comfort zone.
Research also shows that having a support network and a sense of accountability is critical for success in achieving health and fitness goals. A personal trainer in Wimbledon provides the tools to do this, which simply cannot be matched when training alone.
Do I really need a personal trainer?
If you’re serious about making a long-term investment in your health and fitness, yes. AnUltimate Performancepersonal trainer isn’t just there to trade time on the gym floor for money; they take your results personally and leave no stone unturned to help you achieve them.
That is what makes anUltimate Performance personal trainer indispensable if you’re committed to making significant, sustainable lifestyle changes.Just like you’d visit your lawyer if you needed legal advice, or an architect to build a house, a professional Ultimate Performance trainer is there to be a trusted advisor.Sometimes that may involve telling you what you needto hear, rather than what you would liketo hear.
But rest assured that every trainer has the collective knowledge of a global team behind them to perform every exercise safely, effectively and to push you to achieve the result you want. Personal training with Ultimate Performance is not a quick-fix; it is a long-term commitment to your health and wellbeing that will provide you with knowledge for life.
How long does a personal training session last?
Personal training sessions vary between locations but, generally speaking,each session lasts between 45-60 minutes.
How many times a week should I train with my personal trainer?
How frequently you train completely depends on your lifestyle, budget and preferences. However, most of our clients train three to four times per week, allowing us to maximise progression with effective recovery.
Will I be advised on diet and supplements during my training?
Yes, your Personal Trainer will build you a bespoke nutrition and supplement plan that considers your lifestyle, goal, and preferences, designed to provide the maximum return on your investment. The three hours you spend with your trainer is only a small part of the story. The remaining 165 hours in the week are just as important, and your nutrition is a fundamental pillar of your results.
Your trainer will work with you to develop calorie and macronutrient goals specifically tailored to your body composition and goal. We place a high emphasis on the importance of high-quality, nutrient-dense foods, such as lean meats, lots of green fibrous vegetables and healthy fats, like nuts, avocado or olive oil. Not only does this approach maximise the health benefits of your transformation, but it also ensures you are satiated, energised and ready to take on any new challenges.
Your trainer will also provide ongoing support to make the personal training plan work for you. This may include problem-solving to help you plan for social events and travel, or using our unique meal-prep service, EatUP. While supplements should not form the basis of your diet, they are invaluable for plugging gaps in your nutrition, which may become more apparent during a fat-loss phase. The Ultimate Performance supplement range includes proven, reliable and high-quality products that provide a big return on investment.
We only make supplements that we know work, both from experience and from a scientific point of view. If something works anecdotally, we carry out a thorough scientific review and test it on ourselves before manufacturing it for use by our clients. This approach means that we sometimes miss out on sales of fad supplements, but we don’t sacrifice our principles to make a quick buck. You won’t see any gimmicks or extreme claims and promises on our supplements. Only proven science.
We also have a huge advantage in that, unlike most supplement retailers, we have deep experience in the health and fitness industry from a non-medical point of view. We see a lot of sub-clinical conditions, as well as having extensive experience with people who want to live optimally, not just normally or even worse, simply not deficient. This enables us to see benefits that are above and beyond what is usually considered scientifically, as most studies are either far too narrowly performed on people with very specific conditions, or far too broadly, such as population studies that cannot effectively control for millions of other variables.
And probably most importantly, we care more about what goes into our supplements than we care about our margins. We use the best ingredients that we can source and refuse to substitute for a cheaper but inferior replacement.
How long will I need to train with a personal trainer?
While some clients choose to train for the duration of their initial goal, it’s not unusual for clients to continue trainingwith Ultimate Performanceas a long-term commitment to their healthand fitness.
We are not a quick-results and high-client turnover business. Every client that chooses to make a long-term investment in Ultimate Performance does so because they see the value in the continued progression, accountability and ongoing support to maintain their results.
They appreciate that the facilities, support and return on investment they receive simply cannot be rivalled when training elsewhere.