Personal Trainers in Cambridge

Unfortunately, life expectancy in Cambridge is not as high as it could be due to obesity. Obesity is a major problem in the UK and it is thought that around two thirds of adults are obese or overweight. This means that they are more likely to suffer from health problems such as heart disease, stroke, type II diabetes and some types of cancer. Those who are obese also have a shorter life expectancy than those who are not obese. 

 Life expectancy rates in the most deprived areas of the city are six years lower than in the least deprived areas. This is something that the Cambridge Public Health Department is working to address through initiatives like the Healthy Living Programme, which offers support and advice to residents on how to improve their health and wellbeing. 

The good news is that obesity is preventable and there are lots of things that we can do to reduce our risk of becoming obese. These include eating a healthy diet, taking regular exercise and maintaining a healthy weight.

Childhood obesity rates in Cambridge are some of the lowest in the UK. In fact, only four percent of children aged four to five years old are obese. This is thanks to initiatives like the Cambridge Healthy Child Programme, which helps parents and carers promote healthy eating and physical activity from a young age.

However, adult obesity rates in Cambridge are higher than the national average, with nearly a quarter of adults classified as obese. This is something that the city is working to address, with programmes like the Live Well Cambridge initiative, which offers free health and fitness activities for residents. 

Making small changes in your daily activity levels can have a big impact on your obesity rates. Parks and outdoor recreation centres are a great way to get out and increase your activity levels. By increasing your daily activity levels, you can improve your overall health and reduce your risk of obesity-related diseases. 

The following is a list of free parks and outdoor recreation centres in Cambridge: 

-Galt Park: This park features a playground, picnic areas, and a splash pad. 

-Lions Club Park: This park has a playground, picnic tables, and a basketball court. 

-Hespeler Memorial Arena: This arena has an outdoor skating rink, public swimming pool, and a weight room. 

-Dickson Park: This park has a playground, picnic areas, and a baseball diamond. 

-Preston Memorial Park: This park has a playground, picnic areas, and a basketball court. 

– Riverside Park: This park has a playground, picnic tables, and a walking trail. 

– Soper Park: This park has a playground, picnic tables, and a tennis court. 

– Waterloo Park: This park has a playground, picnicking areas, an outdoor swimming pool, and a baseball diamond.