Caroline was going through a tough time and was looking for a positive focus in her life to feel good about herself again.

After finishing university, 25-year-old Caroline had struggled with depression and found herself in a place where she felt unhappy in her own skin.

She was stuck in a cycle of comfort eating and then punishing herself for it.

Looking for a lasting change in her life and the tailored support to achieve it, she came to Ultimate Performance.

With a dedicated trainer by her side helping her learn the ropes of exercise and nutrition, she built up healthy new habits and lost 24kg (53lbs) in the process.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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