Christopher had always been relatively fit and active, but in recent years he had succumbed to the classic office lifestyle.

Being sat behind a desk all day and working long hours meant his fitness suffered and his health fell down his list of priorities.

He always told himself he was ‘too busy’ to get in shape – but his wife had trained at U.P. in the past and knew the kinds of results that were possible with just three hours a week.

The moment Christopher signed up for a transformation and left his excuses at the door was the moment he began to achieve real results for himself.

Now, 11 weeks later, he is lighter, leaner, stronger and fitter than at any point in his life.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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