Deniz is now in the prime of his life at 34 – but just 20 weeks before he didn’t feel that way.

Software developer Deniz had been steadily putting on weight, feeling lethargic, and could feel lifestyle diseases creeping up.

Everything he did was tinged with guilt for not looking after his body and his health.

He had started thinking more and more about committing to a serious workout programme but didn’t know where to begin.

A chance conversation with his colleague introduced him to Ultimate Performance Amsterdam, and his friend’s progress pictures were enough to convince him to sign up.

Deniz joined U.P.’s 20-week transformation programme and lost close to 10kg and 10% body fat during his time here.

“It was hugely transformational on many levels.

“Physically, I’ve reached a form that I never thought I could be in – and the best part is that I know this transformed self, perspectives and habits are permanent!”



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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