Rivelino’s incredible 9kg weight-loss transformation is proof of how life-changing a focussed diet and training program can be.


Work stress, long hours in the office and a poor diet had taken their toll on his fitness over the years.

Where he was once in good shape, Rivelino says his busy lifestyle meant he had ‘let himself go’ and he constantly felt tired and low on energy.

Starting a transformation at U.P. Amsterdam was his chance to completely kick-start his health and make lasting changes to his lifestyle.



In a matter of weeks, Rivelino’s personalised training and diet plan had made a huge impact.

He lost 9kg, halved his body fat and finally built the muscular physique that he thought he would never be able to achieve.

But it has been gaining the knowledge about nutrition and how to train with purpose and passion that he has enjoyed most about his transformation.



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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