Jennifer achieved her goal of feeling 10 years younger, getting washboard abs and looking great in a bikini in just 11 weeks.

Before coming to Ultimate Performance, she had been HIIT training and following celebrity diet books, but saw little change in her body for over a year.

She didn’t want to feel ‘podgy’ anymore and wanted to feel good in clothes and be happy with the person she saw in the mirror.

Jennifer was not ready to slip into dowdy middle age – she didn’t want to feel podgy anymore, she wanted to feel happy with what she saw in the mirror and look agelessly beautiful.

Fast forward 11 weeks and that’s exactly what she has achieved at U.P. – a stunning new body simply from lifting weights and eating well.

“I have lost 8kg in weight and just over 10% body fat. I am now maintaining 55kg and 14% body fat after my transformation.

“I dropped from a (tight) size 10 to a size six-eight. I now have a more healthy and balanced approach to food.”

Jennifer explains how she achieved her new body, took control of her diet and saw big benefits from changing her training from cardio to weight lifting that have helped her improve her asthma and overcome anxiety too.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs