3rd Floor, Unicorn Trade Centre 127 Des Voeux Road , Hong Kong, 111
Monday - Friday: 05.00 - 22.00
Saturday: 08.00 - 17.00
Sunday: 09.00 - 15.00
*Sessions outside of our standard gym opening hours can be arranged by appointment to suit your schedule.
View the map above to locate the most convenient car parks within a twelve-minute walk of our Ultimate Performance Hong Kong gym.
Welcome to Ultimate Performance Hong Kong – home to the world’s best personal training experience at the gateway to China.
Our private facility in the heart of the city’s busy Central district was launched in 2013 as Ultimate Performance’s first international centre of excellence outside of the UK and set the standard for world-class, results-focused training in Asia and beyond.
Our proven ‘maximum results, minimum time’ model has helped thousands of clients in Hong Kong and across the globe achieve truly life-changing body transformations in remarkably short time frames.
Take a look inside Ultimate Performance Hong Kong and see exactly why we are the city’s elite private personal training gym.
This virtual tour tool allows you to explore every inch of our world-class facility, our results-focused strength training area and more.
“The Goldman Sachs, Real Madrid and Apple of Personal Training. They’re that far ahead of the field.”
Ultimate Performance Hong Kong is a world-leading facility with a world-class team that has revolutionised results-driven, data-led personal training in the city.
As the company’s first international location outside of the UK, our Hong Kong gym is steeped in the Ultimate Performance culture of excellence with a pedigree for producing outstanding results unrivalled anywhere in the Asia region.
Based in the Central district, close to Sheung Wan, Central and Hong Kong stations, this is the place ‘where the excuses stop, and the results begin’.
Unlike any gym you have experienced before, we do not offer memberships at Ultimate Performance Hong Kong – we are a private personal training-only gym.
Unlike any personal trainers you have ever worked with before, our goal is not to retain you as a client for as long as possible – our singular focus is delivering you ‘maximum results in minimum time’.
This unique model means that over the set time you work with us, we will help you achieve the absolute maximum results possible and give you a measurable return on the investment your time and money deserve.
Our personal training team at Ultimate Performance Hong Kong is forged from the elite of the elite across the globe. We remain the best because we hire the best – only 1 in every 100 applicants makes the cut for a career at U.P.
Our results-driven approach runs contrary to 99.9% of the personal training industry – our trainers’ success is measured and incentivised solely on the quality of their results and the value they deliver to the client – not on the number of sales they make.
Our dedicated trainers are your partner every step of the way, inside and outside the gym, guiding, supporting and educating to help you accomplish your goals.
Our Hong Kong Central gym is private and by appointment only, so you never have to queue for equipment, you are guaranteed privacy, and you can feel free and unfettered to train hard and achieve your goals.
Our personal training methods have been refined over the past decade with tens of thousands of clients to ensure the maximum efficiency and effectiveness of training to achieve the best results possible.
We understand that every client is unique. So, every one of our personal training programs is unique too – tailored to each individual client’s goals, needs and abilities to ensure we deliver maximum results and return on investment.
Our methods and results are not based on the quick-fix mentality of the wider fitness industry. We pride ourselves on giving you the tools and real-world information you need to maintain optimal and sustainable health for life.
We take your results personally. Everything we do, inside and outside the gym, is focused on giving you the best outcomes possible. In fact, the average transformation at Ultimate Performance Hong Kong requires just 2.7 hours per week of gym time to achieve the kind of results we are renowned for.
We leave no stone unturned from helping you with sleep strategies and stress management, to smart supplementation and nutrition, and bespoke training and diet plans constantly tweaked to elicit the best possible results.
We understand that ‘results’ are more than just skin deep. Our scientific approach to body transformation means we track and measure every metric possible – from body fat and blood pressure to sleep and mood – so you can see quantifiable improvements before your eyes.
We live and die by our results. No personal training business on the planet can demonstrate the depth and consistency of results with thousands of clients that we can.
Promises are easy to make, but for anyone who is prepared to work hard and follow our guidance to the letter, then these life-changing transformation results can be yours. Here are just some of the incredible results achieved by our clients here at Ultimate Performance Hong Kong.
Based on (500+) Google reviews
UP Hong Kong delivers the results it promises. Their approach is challenging but it has completely changed the way I think about exercise, diet and working out. UP Hong Kong is the perfect gym environment and my trainer …
This place changed my life – I feel and look much healthier and stronger after just a few months on the floor. By far the most rigorous exercise and nutrition program I’ve ever done. The trainers here really know their stuff…
If you’re looking for results-driven, expert level coaching, go with UP. It’s worth the investment; I’ve been training with Sam, who I can’t recommend enough. From the science of training, to the practical day-to-day …
If you want to be your best, train with the best!! For years I’ve had a yo-yo diet and exercise program but training at UP has changed that – not only are the results magnificent but the knowledge gained has been exceptional. My …
UP is the perfect place to go to if you are looking to challenge yourself and not just improve physically but also bring about a dramatic change in your lifestyle for the better. Every single trainer is just as invested in your …
Fantastic and worth every penny. I have been training with UP Fitness for 6 weeks now, and in this short amount of time, I have already become fitter than I ever was. Importantly, I have also developed a much better …
Signing up for UP is definitely one of the best decisions of my life. It does require a lot of discipline and self-control, but this is all made easy when you have a dedicated, knowledgeable and committed trainer like I do! Nicole has …
People have always said UP is the gold standard for weight loss and strength building. After 8 weeks being educated on nutrition and held to account and trained by Kevin Tsang; I can see why. I’ve achieved 100% of my goals …
Premium service and advice, based on science and proven practices. My experience was fantastic. The most important aspect of UP is they are results-oriented, and all of the incentives are aligned to getting you to reach …
Our Ultimate Performance Hong Kong gym is a 6,500 sq ft private personal training facility in the Central district, situated in the heart of the city centre.
A state-of-the-art gym set over two floors with a large strength training area, world-class Atlantis training equipment and an elite personal training team, Ultimate Performance Hong Kong has everything needed to achieve outstanding results.
To create the ideal personalised plan for you, we conduct an in-depth consultation to look at your current diet, lifestyle, fitness, health status and more.
Our expert team look at over 50 key data points which give a complete picture of your challenges, needs and goals to lay the foundations for an effective program to achieve the results you want.
Your unique goals require a unique and nuanced approach to achieve exceptional transformation results.
So when you start a body transformation journey with us, we create a bespoke training and nutrition program that is tailored around you and your goals.
You are assigned a dedicated personal trainer from day 1 who is there to manage every aspect of your diet, training and transformation journey inside and outside of the gym.
Your trainer works with you one-to-one in our private personal training-only gym to maximise your effort and efficiency in every single session and get the best results possible.
When it comes to achieving world-class results, we only use the world’s best personal training equipment.
Every inch of our gym is carefully curated with industry-leading strength training equipment designed by experts for elite fitness professionals.
Every machine and implement we utilise in the gym serves a very specific purpose to help you maximise the impact of your training and elicit the best results possible.
Our aim is to give you quantifiable results and return on investment, so we utilise our proprietary Body Prophet technology to measure and analyse your body fat distribution.
Not only does this give you an objective marker of progress week on week, but it can help us identify any potential issues with your metabolic or hormonal health which can be used to modify your training, nutrition and supplement protocols, improve your health and enhance your results.
Everything we do at Ultimate Performance is designed to elicit the best results possible, and smart supplementation and recovery play a key role.
Our personalised supplementation protocols and premium product range are backed by science and designed to enhance every aspect of your health, training and recovery.
You can enjoy a delicious and nutrient-packed shake or a well-earned coffee after your workout at our Shake Bar, or stock up on the key supplements to support your transformation at our In-gym Store.