Along with your standard subscription workout, LiveUP offers a full library of instructional workout videos to choose from, as well as several online classes you can join in with each week.
A sample workout is below, so you can get a better sense of what LiveUP offers.
Add weight if possible, perform one exercise after the other until you reach the end. Then take 2 mins rest before repeating for between 5-10 sets.
You can watch along with the workout below.
A1, Squats: When looking at how deep to squat, what you need to look for is the depth at which the hip/bum appears to tuck under the very bottom of the spine. Don’t lock out.
A2: Incline your feet to make it harder
A5: Soft landings