Create the Ultimate Bikini Body

with online coaching for women from Ultimate Performance

Whether you can get to the gym or not, no matter your experience or budget, this is your fast track to a healthier, happier you. LiveUP online coaching for women is the most wallet-friendly way to gain access to the world famous Ultimate Performance advantage.

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Is online personal training for me?

If you need trusted and accountable advisors to cut through all the confusion and get you results fast, while teaching you skills so that you keep hold of your hard work for life – online training from Ultimate Performance could be for you.


Get in touch for more information

Email: [email protected]


Below is just a small selection of the 1000s of online results we have achieved with women like you.

*Results may vary | Results are based on individual circumstances | Time frames for results are not guaranteed | Willpower is always required!


What you’ll get with LiveUP.

At-Home & In-Gym Training Plans

Training plan designed to help you reach your goals at home or in the gym. Everything is laid out in minute detail with explanation or reps, sets, rest and tempo.

Assessment by UP Experts

Upon sign up, you’ll complete a detailed questionnaire which helps us to establish your goals.

Nutrition Guidance

Everything you need to build your complete diet, including guidance on meal frequency, protein, carbs & fats, water intake, supplements and portion control.

Exclusive Exercise Videos

Get full exclusive access to a private video library, showing you step by step how to perform each training exercise. No more wasting your time with incorrect form.

Healthy, Tasty Recipes

Gain access to delicious member recipes on the LiveUP forum, to help you stay on track towards your goals and eat well without compromising your targets.

Automated Check-ins

Use our automated check-in service to keep track of your own progress over the course of your programme.

Access to a U.P. Trainer

Full access to a private forum staffed by U.P. personal trainers. Ask any questions you want and interact with the friendly and supportive U.P. community.

Discounts & Upgrades

Receive exclusive discounts on UP clothing, supplements, training camps and much more. Also, if you decide to upgrade to One-to-One Online or In Gym Personal Training, get credit against your package.

New Plans Available Monthly

New training plans will be made available each month during your subscription. Choose to either stay with your existing plan or change it up for a new one each month to turbocharge your results.

LiveUP community forum for women

Succeed together with support from UP trainers in the Exclusive Women Only LiveUP Facebook Group

Take a look at a few of the exclusive exercise videos that form part of the 400+ video training resources that will be available to you as a LiveUP member. 

The Goldman Sachs, Real Madrid and Apple of Personal Training. They are that far ahead of the field.

We don’t believe in leaving anything to chance.


Why Ultimate Performance?

We are experts at simplifying body transformations and solving all of these issues for our clients. Problems tend to arise in one or more of the following areas.


Too often people read advanced programmes and despite never having trained before, think you need to eat nothing but chicken and broccoli and train two hours a day in order to lose fat. It simply isn’t the case.


You can stick to a diet and training plan for two weeks, but ultimately you don’t see instant results and then switch to something else or give up.


You follow your diet for four days a week, then fall off for three at the weekend and get disheartened when you don’t reach your goals.


Our training plans are designed so that you can train and transform your body whether you have access to a gym and gym equipment or not.


Who should you trust? It seems ‘experts’ don’t agree most of the time. With the latest fad promising crazy results, it seems impossible to wade through the confusing and conflicting advice out there.


You’ve seen an impressive six pack or perky glutes on Instagram and you think about signing up to their super-duper online training course. If you’ve done that and you’re happy with the service, then you can join a very small group of people.

The one-man/woman bands of online fitness are notoriously unreliable and usually all that you get is a copy and paste plan that’s fit for no one.

At U.P., we really are different because we are the only international personal training business in the world, with our own gyms on four different continents across the globe. With us, you get the reassurance that whoever you deal with is accountable to his manager. You don’t have to hope that you get a great service, you can expect a great service.

LiveUP bikini body plan render

Are you ready to ditch the excuses?


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a Month

Fee recurs monthly. Cancel at any time

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