Jessica Biel is the envy of women everywhere.
She’s a superstar actress, model, singer and award-winning producer… and she has an incredible body, to boot!
The 37-year-old star and wife of Justin Timberlake is known the world over for her lean and toned physique.
Magazines from Malibu to Mumbai marvel at her washboard abs, long limbs and equally curvaceous look. And the question everyone wants to know – how does she achieve this athletic look?
The key to recreating this aesthetic is simple… Resistance training!
The team at Ultimate Performance have helped countless women achieve the body of their dreams using our tried-and-tested weight training method and, ladies, you needn’t be scared of lifting heavy!
The good news is you do not need to fear looking bulky through weight training. The deciding factor? Diet and body composition.
Why This Workout Works
This full-body routine uses our tried-and-tested German Body Composition training method to hit all body parts, key for achieving Jessica’s lean and athletic physique, with a strong emphasis on developing the glutes, shoulders (creating the illusion of a smaller waist) and abdominals.
This workout should be performed as supersets – so A1 and A2, for example, are paired sets where you perform one exercise immediately followed by the next. This allows you to perform a greater amount of work volume in a shorter amount of time. The exercise pairings should not impede your ability to work as hard when you return to the first exercise.
How to Perform the Exercises
This guide is aimed at trainees with a good knowledge of the exercises and how to train safely and effectively.
If you are unsure and want access to training programmes, nutrition information and over 250+ demonstration videos, sign up for LiveUP online coaching
today or consult a qualified PT.